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As women, we know our cycles affect EVERYTHING! Understanding the fluctuations in hormones and what else is happening in your body throughout the month is such a great way to become more in tune with yourself. In this episode, we give you tips on how to maximize the positive parts of your cycle and work through the less fun symptoms you might experience. CHEERS!

Here are a few things we reference throughout the episode:
-Arbonne Fizz (from Julia): JuliaWyman.arbonne.com
-FLO app (2 week free trial, $4.99/month after)
-Paige Lindgren (hormone specialist influencer) @paige.lindgren