Ben, an experienced mentor dedicated to improving youth mental health in sports, brings a unique perspective shaped by his extensive work with young athletes, including those competing at professional levels like golf. Recognizing the profound impact of mental health on athletic performance, Ben emphasizes the importance of positive self-talk and effectively managing pressure, encouraging athletes to concentrate on controllable factors such as their future performance. His journey from coaching to founding the Mental Training Plan reflects his commitment to providing tailored resources and support, helping young athletes build confidence and mental resilience. Through a structured program that identifies triggers and teaches control strategies, Ben advocates for proactive and individualized mental health care, always respecting his client’s privacy and confidentiality.

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