In this Mood Lifters Call, Chris and I sit down and discuss the future of his exercise strategies.

The Mood Lifters is a show where 3 dudes use exercise to battle depression, lose weight, and get their lives back.

[Time Stamps]

0:58 Introduction

1:20 Chris’s Exercise Updates

5:00 Chris’s Next Goal

8:55 Too Much Exercise Intensity

11:30 Mindset Is Everything.

14:27 Simplicity & Consistency!

17:17 Depositing Pennies

19:37 Recovery

21:40 A Simple Workout Strategy

27:00 Is This Enough?

31:08 What Rep Range Is Good?

34:30 Gym Goblins

35:40 Getting That Meal Consistency

44:00 Outro

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Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.