In this episode, Kylie & Sophie are chatting solo and getting into all things DIET & NUTRITION. After many requests around this topic, the girls have finally published an episode getting into all the details about their routines for healthy eating. These two get very specific and go through each meal of the day while comparing their routines to one another. In this episode you can expect to hear conversations about sugar cravings, intermittent fasting, meat consumption, calorie counting, recipes, healthy food alternatives, alcohol comparison, nutritious snacks, caffeine intake & so much more. 

Please feel free to reach out to Kylie & Sophie about any questions that may come up as you listen to this in-depth and detailed episode around a topic that these two are very passionate about. We are here to help you, just like so many of you have helped us. 

If you liked this episode, please don't forget to SUBSCRIBE on Apple Podcasts. Leave us a rating and review to tell us what's on your mind!  Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! Our website is www.TNSSlife.com & TUNE IN FOR NEW EPISODES EVERY TUESDAY...See ya'll then!