The Not So Simple Life

By Kylie Vonnahme & Sophie Longford

Welcome to The Not So Simple Life with your hosts Kylie Vonnahme and Sophie Longford! These two small town girls come from different sides of the world, but have come to the same realization after mov... more

4.9

154154 ratings

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FAQs about The Not So Simple Life:

How many episodes does The Not So Simple Life have?

The podcast currently has 101 episodes available.

The Not So Simple Life episodes:

July 11, 2023101.) Kayleigh & Danielle: Achieving Your Dreams & The Best Skin Of Your Life With The Founders Of Clearstem.
In this episode Kylie & Sophie are joined by the Founders of Clearstem Skincare.
SOCIALS:
@clearstemskincare
@danielle.the.acne.guru
@kayleigh.christina
If you liked this episode, please don't forget to ⁠SUBSCRIBE⁠ on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page ⁠@TheNotSoSimpleLifePodcast⁠. Feel free to email [email protected] if you want to get in touch with ⁠@KylieVonnahme⁠ & ⁠@SophieLongford⁠! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT ⁠www.TNSSlife.com⁠. NEW EPISODES EVERY TUESDAY...See y'all then!
...more
52min
May 23, 2023100.) Amanda Freeman: Becoming A Strong Woman In Business & Creating The Company Of Your Dreams With SLT's Founder.
In this episode Kylie & Sophie are joined by the Founder & CEO of SLT & Stretch'd, Amanda Freeman.

Some topics covered in this episode include:

TOPICS:
Kylie and Sophie’s most favorite and least favorite workouts

The girl’s current workout routines

How Amanda went from trend forecasting to founding a fitness studio

What attracted Amanda to Pilates and the Megaformer

The difference between the classical Pilates reformer and the Lagree Megaformer

Amanda explains the value of Stretch’d and how it came to be

Amanda walks the girls through the first steps of starting a business and her why

When Amanda starting seeing her investment payoff and her best advice for entrepreneurs

How Amanda finds inspiration when she’s experiencing a mental roadblock

The risk that Amanda took that had the highest return on investment for SLT

Amanda’s morning and nighttime routines

How Amanda zens out before bed

Amanda’s workout routine

All about Stretch’d and the wellness services offered

What a recovery day looks like for Amanda

How Amanda finds balance in her life and her diet

Amanda’s goals for SLT and Stretch’d

PRODUCTS MENTIONED:
NuFace https://rstyle.me/+O0EJeB5iZBW9tMYydmZWgQ

TheraFace https://rstyle.me/+3OR15v5DaTH0ZFG8KPiiwQ
Matter of Fact Vitamin C https://matteroffact.com/products/brightening-firming-serum

Aquaphor https://rstyle.me/+muqBLMxkdy993xYjuj4fZA

Hypervolt https://rstyle.me/+u4t0wz9XQhNG0UjHmUfNCA

SOCIALS:
@sltnyc
@amandahopefreeman
@stretchdspace

If you liked this episode, please don't forget to ⁠SUBSCRIBE⁠ on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page ⁠@TheNotSoSimpleLifePodcast⁠. Feel free to email [email protected] if you want to get in touch with ⁠@KylieVonnahme⁠ & ⁠@SophieLongford⁠! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT ⁠www.TNSSlife.com⁠. NEW EPISODES EVERY TUESDAY...See y'all then!
...more
54min
April 04, 2023 99.) Whitney Rose: Building a Successful Skincare Brand As A Reality Tv Star & Balancing It All.
In this episode, Kylie & Sophie are joined by The Real Housewives of Salt Lake City Bravo Star & Owner Of Wild Rose Beauty, Whitney Rose!

TOPICS COVERED IN THIS EPISODE:
- Whitney describes her life before becoming a Real Housewife of Salt Lake City
- How Whitney realized she wanted to be in the skincare industry through working for major skincare companies and creating homemade serums
- Her biggest obstacles she overcame with starting her business and her two biggest tips for new business owners
- Whitney’s personal skincare faux pas and what actually helped heal her skin
- How Whitney formulated her products with nature derived ingredients to create a preventative and restorative skincare line
- Whitney gives the girls a sneak peek into what is to come for Wild Rose Beauty and how RHOSLC has helped her brand organically grow
- Her honest opinion on being a Real Housewife and the reality of reality TV
- Whitney dishes her favorite season of RHOSLC and which other RH city she would want to join and her favorite cast member in the city
- How Whitney balances her selfcare and wellness routines with being a business owner, being a mom and being on a reality TV show
- Her favorite types of movement
- Whitney’s non-negotiable bedtime routine

MENTIONED:
-       Augustinus Bader Rich Cream https://rstyle.me/cz-n/hq88b3c55p7
-       January Labs
-       IS Clinical
-       BioDerma Micellar Water https://rstyle.me/+dB7q_qrh5t1oFRsRwwCTWA
-       Vitamin E
-       Hyaluronic Acid
-       Peptides
-       DAME
-       HydraFacial with Glycolic acid and Hyaluronic Acid
-       Micro needling
-       Align Journal
-       300 writing prompts journal https://www.amazon.com/dp/1608636925?ref_=cm_sw_r_apin_dp_ZF2HKKQQ78P5VBAY2CBK
-       Buxom Lip Gloss https://rstyle.me/+uXGCN7bPHYBb8SaW_SJ4Ew
-       Rose Salve Bigelow https://rstyle.me/+N0-Otj6V2ktym15qg44NYA
-       Aquaphor https://rstyle.me/+BfQkOrVt5wgs_1aIt61TPA
-       Jade Roller and Gua Sha
-       Skyn Eye patches https://rstyle.me/+dLmxrs8vGxa16Us6O3GcQg
-       Wild Rose Beauty Glow daily moisturizer https://wildrosebeauty.com/products/daily-glow

...more
45min
March 07, 202398.) Kylie & Sophie: Vogue-Style Quick Fire Questions.
In today's episode, Kylie & Sophie are answering quick fire questions for all of the listeners to get to know them even deeper.
CLICK HERE to buy Undo The Booze & prevent your hangovers.
CLICK HERE to workout on Shaped By Sophie & look your very best.
CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN)
PRODUCTS MENTIONED IN THIS EPISODE:
Rise by Cured Nutrition https://www.curednutrition.com/product/cured-rise?rfsn=5672966.02b59f

Shoe dog Nike By Phil Knight https://rstyle.me/+qMxtguUkswy3xDQgChfrvw

Undo The Booze Use code: SIMPLE10 at checkout for 10% off

Shaped By Sophie @shapedbysophie

Passion Fruit Liquor Chinola https://chinola.com

January Labs Restorative tonic mist https://rstyle.me/+bYOJ_mwLwKSeFJamTQ7Srg

Clear Mascara/Brow Gel https://rstyle.me/+eeAXJOi6NpJ3B9gBhSPy9g
If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all then!
...more
35min
February 07, 2023 97.) Lauren Hubert: Becoming Hot, Healthy & Successful With The Sorority Nutritionist.
In this episode, Kylie & Sophie are joined by Lauren Hubert. Lauren Hubert is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught thousands of women around the world to lose weight while having fun. Besides the thousands of women she’s coached, Lauren is ready to help you because she was you. Determined to lose the 20 pounds she gained freshman year at Florida State University, Lauren began over-exercising and restricting her food to 1000 calories because of what she found on the internet. When Lauren finally began studying nutrition, she realized her approach to dieting was all wrong and was actually hurting her metabolism!
Lauren now has taken her own struggles and made it her passion to show you how to transform your body, get real results on the scale and actually have fun doing it. Her mission as a Registered Dietitian in the weight loss space is to not only inspire women to lose weight in a balanced and fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful.
Some topics covered in this episode include:
-How Lauren used her own experiences with dieting to find her passion & lead her into her career.
-Lauren's philosophy behind The Sorority Nutritionist.
-Differentiating intuitive eating from weight loss.
-Navigating health and wellness in today's toxic diet culture.
-How you can be both hot and healthy with Lauren's top tips.
-Tangible tips and advice for staying sane while trying to lose weight.
-How to customize your diet to your lifestyle.
-Why food restriction is counterproductive in many ways.
-The importance of targeting fat loss in addition to weight loss.
-Reasons you should be eating more protein.
-Lauren's philosophy on exercise in combination with nutrition.
-Creating a realistic timeline when trying to see results during a body transformation.
-Chatting about her VIRAL Starbucks swaps.
-Social media growth tips.
-Wellness habits that have changed Lauren's life for the better.
-PRODUCTS LAUREN CANNOT LIVE WITHOUT & SO MUCH MORE!

Offers:
SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)
Use code: SIMPLE20 for 20% off yearly plans on www.shapedbysophie.com.
Use code: SIMPLE at www.undothebooze.com for 10% off your entire order.
If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!
...more
54min
January 03, 202396.) Bailey Brown: Kicking Off The New Year, Building Balance Around Wellness & Connecting Fitness To Hormone Health.
In this episode, Kylie & Sophie are joined by Bailey Brown. Bailey is the amazingly talented founder of the fitness platform Align App. Align is here to help you create an aligned and balanced body through Pilates-based workouts, balanced nutrition and restorative self-care. Their range of class styles and programs are designed specifically for women's bodies and hormones, helping you to connect with your body in new and transformative ways.
Some topics that will be covered in this New Year episode with Bailey include:
Kylie and Sophie’s goals for 2023

How to pull yourself out of a slump and reset after falling off track

Bailey’s fitness journey and how she got started with Pilates

Bailey’s struggle with body positivity and hormone imbalance

Defining what it means to cycle sync your workout to increase workout results

How Bailey treated her hormonal imbalance through diet, exercise and lifestyle changes

Finding a balance between wellness and alcohol

Baileys gut health journey and how she healed her gut from within

Bailey’s self care practices to support her mental well-being

Bailey’s nonnegotiable beauty practices

How to turn your passion into a career

Tips for working with a significant other, close friend or family member

Bailey’s intentions for 2023 and tips for having an amazing start to the new year

What Bailey, Kylie and Sophie are leaving behind in 2022
Products mentioned in this episode:
Bala bangles https://rstyle.me/+6SpN37M7yeDW6aSWx-7vLg

Sleep Mask and earplugs https://rstyle.me/+86IKgvGv94Jq9CRHetbsqg

Gua sha and face oil https://rstyle.me/+j7Lb9ft0UztGOosoLBnWRw

Offers:
USE CODE ALIGN23 AT WWW.ALIGNAPP.COM FOR A FREE MONTH ON BAILEY'S FITNESS PLATFORM!
SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)
Use code: SIMPLE20 for 20% off yearly plans on www.shapedbysophie.com.
Use code: SIMPLE at www.undothebooze.com for 10% off your entire order.

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!
...more
58min
December 06, 202295.) Kenzie Elizabeth: Finding Your Passions & Navigating Life In Your Twenties.
In this episode, Kylie & Sophie are joined by Kenzie Elizabeth. Kenzie hosts the Dear Media podcast called ILYSM and is just recently launched her new brand The Oh Kind.
Some topics that will be covered in this episode with Kenzie include:
How Kenzie got her start in the influencer and podcast industries

The ups and downs of living in LA, Dallas and NYC in your 20s

Kenzie’s top tips she’s learned from navigating life in her 20s

How to not compare yourself to people who are further along in their career

What to do if you feel like you haven’t found your passion and dream career yet

Kenzies non-negotiables for productivity and positivity

How to not put yourself into a box in your personal life and career

What a chill workday vs. a fun weekend looks like for Kenzie

The ways that Kenzie creates boundaries in her social and work life

How to create a loyal social media community and how to network outside of your community

The reality of being self employed in the podcast and influencer space

Kenzie's wellness routines and beauty hacks

How to enter your bookworm era

Reviewing Taylor Swifts new album

Kenzie’s describes who and where she gets her inspiration

How Kenzie plans for the future and her thoughts on goal setting & SO MUCH MORE!
Products mentioned in this episode:
The Defining Decade Book

Better Help

Undo The Booze 10% off code: SIMPLEHOLIDAYS

Oak Hive Clothing

Shaped by Sophie 20% off code: SIMPLE

Kindle
Meditation (superhuman app)

Cryotherapy

Red light mask for skincare

Skin better facial code:KENZIE

Summer fridays 16 in 1 oil

Supergoop sunscreen glowscreen

Super Attractor Book

The Power of One More

Good Morning Monster

Summer Fridays Lip Butter

Milk Makeup Clear Brow Gel
SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)
If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!
...more
53min
November 01, 2022 94.) Lisa Moskovitz: Taking The Diet Out Of Dietitian.
In this episode, Kylie & Sophie are joined by Lisa Moskovitz RD. Lisa is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NYPresbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media.
Some topics covered in this episode include:
-Lisa's opinion on diet culture & current diet fads
-Defining the Core 3 Healthy Eating Plan to help you find and maintain your body's happiest weight
-Talking about "Set Point Weight"
-Tips to aid in weight loss & habits to avoid that could be holding you back
-Why you should never weigh yourself on a Monday
-Lisa's thought process behind calorie counting
-How alcohol plays into your diet goals
-Easy nutritional changes that anyone can make
-How to not feel intimidated by lifestyle changes when it comes to health
-Fitness tips from an RD
-The importance of drinking adequate water in a day
-Debunking the hype behind celebrity supplement lines
-Lisa's go-to supplements & must-have products
& SO MUCH MORE!
You can find more on Lisa by heading on over to her Instagram.
CLICK HERE to check out Shaped By Sophie to achieve your best mental & physical health.
CLICK HERE to shop Undo The Booze & use code: SIMPLE10 for 10% off your entire order.
SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)
If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!
...more
57min
October 04, 2022 93.) Maddie & Lauren Orlando: Navigating Social Media, Maintaining Your Passion In Business & Must-Have Beauty Products.
In this episode, Kylie & Sophie are joined by the dynamic sister duo behind Call Your Friends podcast, Maddie & Lauren Orlando.
Some topics that will be covered in this episode include:
- Maddie and Lauren Orlando explain how the Call Your Friends Podcast came to be
- Maddie and Lauren explain how they have seen the social media space transform over the years
- How they both got started in their social media careers
⁃ Their best advice for anyone looking to build a big online platform or podcast
⁃ Maddie and Lauren reveal their dream podcast guests
⁃ How Maddie and Lauren balance the work that podcasts require
⁃ Maddie and Lauren explain why they are passionate about the fashion, health and fitness space and their favorite aspects of each
⁃ Maddie explains the evolution of her brands Artless and Goldie
⁃ Beauty hacks and routines the girls swear by
⁃ Daily wellness routines and habits that the girls cannot live without
⁃ Best and worsts part of living in a city
⁃ The girls play the “Who’s More Likely” game
** DON'T FORGET TO TUNE IN TO THEIR PODCAST EPISODE INTERVIEWING KYLIE WHERE SHE CHATS MODELLING, BUSINESS, NYC LIVING, BEAUTY, WELLNESS & MORE **
You can find more on these two by heading on over to their Instagram, Podcast or Artless Website.
SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)
If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!
...more
54min
September 06, 202292.) Kylie & Sophie: Turning a Passion for Wellness & Healthy Living Into a Business.
In today's episode, Kylie & Sophie are recording solo to share all the details into their journeys in creating their own businesses.
TOPICS COVERED IN THIS EPISODE:
Kylie and Sophie’s journey in building their businesses in the wellness space

Most rewarding and toughest parts of entrepreneurship

Life updates on where the girls have been recently

Best advice for starting your own business

Helpful resources for new business owners

The perfect time to start a business

Kylie and Sophie’s role models and inspiration in the entrepreneur space

Future plans for Undo The Booze and Shaped By Sophie
CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN)
PRODUCTS MENTIONED IN THIS EPISODE:
Rise by Cured Nutrition https://www.curednutrition.com/product/cured-rise?rfsn=5672966.02b59f

Shoe dog Nike By Phil Knight https://rstyle.me/+qMxtguUkswy3xDQgChfrvw

Undo The Booze Use code: SIMPLE10 at checkout for 10% off

Shaped By Sophie @shapedbysophie

Passion Fruit Liquor Chinola https://chinola.com

January Labs Restorative tonic mist https://rstyle.me/+bYOJ_mwLwKSeFJamTQ7Srg

Clear Mascara/Brow Gel https://rstyle.me/+eeAXJOi6NpJ3B9gBhSPy9g
If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all then!
...more
39min

FAQs about The Not So Simple Life:

How many episodes does The Not So Simple Life have?

The podcast currently has 101 episodes available.

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