In this episode, Kylie & Sophie are joined by Lisa Moskovitz RD. Lisa is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NYPresbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media.

Some topics covered in this episode include:

-Lisa's opinion on diet culture & current diet fads

-Defining the Core 3 Healthy Eating Plan to help you find and maintain your body's happiest weight

-Talking about "Set Point Weight"

-Tips to aid in weight loss & habits to avoid that could be holding you back

-Why you should never weigh yourself on a Monday

-Lisa's thought process behind calorie counting

-How alcohol plays into your diet goals

-Easy nutritional changes that anyone can make

-How to not feel intimidated by lifestyle changes when it comes to health

-Fitness tips from an RD

-The importance of drinking adequate water in a day

-Debunking the hype behind celebrity supplement lines

-Lisa's go-to supplements & must-have products

& SO MUCH MORE!

You can find more on Lisa by heading on over to her Instagram.

CLICK HERE to check out Shaped By Sophie to achieve your best mental & physical health.

CLICK HERE to shop Undo The Booze & use code: SIMPLE10 for 10% off your entire order. 

SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)

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