January 03, 2023

96.) Bailey Brown: Kicking Off The New Year, Building Balance Around Wellness & Connecting Fitness To Hormone Health.

57 minutes

In this episode, Kylie & Sophie are joined by Bailey Brown. Bailey is the amazingly talented founder of the fitness platform Align App. Align is here to help you create an aligned and balanced body through Pilates-based workouts, balanced nutrition and restorative self-care. Their range of class styles and programs are designed specifically for women's bodies and hormones, helping you to connect with your body in new and transformative ways.

Some topics that will be covered in this New Year episode with Bailey include:

Kylie and Sophie’s goals for 2023

How to pull yourself out of a slump and reset after falling off track

Bailey’s fitness journey and how she got started with Pilates

Bailey’s struggle with body positivity and hormone imbalance

Defining what it means to cycle sync your workout to increase workout results

How Bailey treated her hormonal imbalance through diet, exercise and lifestyle changes

Finding a balance between wellness and alcohol

Baileys gut health journey and how she healed her gut from within

Bailey’s self care practices to support her mental well-being

Bailey’s nonnegotiable beauty practices

How to turn your passion into a career

Tips for working with a significant other, close friend or family member

Bailey’s intentions for 2023 and tips for having an amazing start to the new year

What Bailey, Kylie and Sophie are leaving behind in 2022

Products mentioned in this episode:

Bala bangles https://rstyle.me/+6SpN37M7yeDW6aSWx-7vLg

Sleep Mask and earplugs https://rstyle.me/+86IKgvGv94Jq9CRHetbsqg

Gua sha and face oil https://rstyle.me/+j7Lb9ft0UztGOosoLBnWRw

Offers:

USE CODE ALIGN23 AT WWW.ALIGNAPP.COM FOR A FREE MONTH ON BAILEY'S FITNESS PLATFORM!

SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)

Use code: SIMPLE20 for 20% off yearly plans on www.shapedbysophie.com.

Use code: SIMPLE at www.undothebooze.com for 10% off your entire order.

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

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