In this episode, Kylie & Sophie are joined by business owner & fellow podcaster, Bailey Stanworth. Bailey Stanworth is the founder and owner of leading digital marketing agency, PLAY Digital. Mentored by Lauryn Evarts of The Skinny Confidential and working with public figures like The Bachelorette’s Kaitlyn Bristowe & The Birds Papaya, Bailey is an expert in all things influencer. She is passionate about mental health & uses her platforms to speak on this important topic. We dive into reality TV, health & wellness hacks, beauty tips & more in this interview.

Some topics that will be covered in this episode with Bailey include: How Bailey created her company Play Digital, Tips for an aspiring entrepreneur, How to navigate the social media world & monetize your platform, The best ways to reach out to brands that you want to work with, How to stand out on Instagram, Steps to build a podcast that is sustainable & successful, Advice on how to work with a friend in any business ventures, Bailey’s top lessons learned from being mentored by Lauryn Bostick of The Skinny Confidential, Letting go of perfectionism & how to prioritize your mental health, Baileys advice on overcoming social anxiety, The importance of being present, Her top beauty & wellness tips AND SO MUCH MORE!

You can find more on Bailey by visiting her INSTAGRAM & PODCAST!

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by a creator of positive change, Trish Barillas. Trish is a life coach, speaker, and author with over a decade of experience in relationship, anxiety, and job coaching. She is a survivor of Generalized Anxiety Disorder (GAD) /Panic Disorder which has plagued her for most of her life. She uses her life experiences & expertise in the field of Anxiety to help her clients take their lives back. This episode is for those who suffer from anxiety, but also those who do not. We know this episode will help you all feel both inspired & lifted. 

Some topics that will be covered in this moving episode with Trish include Defining anxiety & how it may be affecting your life, How to create an anxiety toolbox, Understanding how panic attacks work & how to get through these moments, Tips for getting ahead of anxiety & panic, Describing the basis of the amygdala and how we can soothe it, How to help a friend or family member who suffers from anxiety, Advice on ways to get out of a negative headspace, Normalizing medication & figuring out when it can be necessary, Holistic approaches to manage micro & macro moments of anxiety, How to move your body if you identify as an anxious, Morning & Nighttime routines to help keep you in a positive headspace, How alcohol affects the way our mind works, Holiday hacks for avoiding stress & anxiety, Trish’s must-have products & SO MUCH MORE!

You can find more on Trish by visiting her INSTAGRAM & WEBSITE.

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by the beauty behind P.VOLVE & wellness expert, Rachel Katzman. Rachel is the Co-Founder of P.volve and Co-Founder and former CEO of Cuvée Beauty, a hair care line that she sold in 2019.

Some topics that will be covered in this inspirational and uplifting episode with Rachel include: The importance of getting to know your own body, Starting P.volve & creating the method, Her journey as an entrepreneur, How to get started in the fitness space, Best & worst parts of being a business owner, The effectiveness of trial & error, Embracing discomfort during growth, Tips for avoiding burnout & maintaining a good headspace, Prioritizing daily movement, Her journey with Lyme, Saying NO to things that will not make you happy & YES to what does, Rachel's everyday health & wellness tips & SO MUCH MORE!

You can find more on Rachel by visiting her INSTAGRAM & P.VOLVE's INSTAGRAM.

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are diving into all things BEAUTY & WELLNESS. This episode is for those of you looking to learn some of fashion's BEST skincare & makeup hacks that Kylie & Sophie have learned as models of 6 years.

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us  about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by meditation expert & wellness aficionado, Mimi Bouchard. Mimi Bouchard is a leading lifestyle influencer, entrepreneur, TV personality, host of the chart-topping MIMI podcast, and founder of the SUPERHUMAN app. After a 6-year personal development journey where Bouchard transformed her body, mind, and diet, she is now passionate about sharing the resources she had acquired during her growth. Mimi's mission is to provide women with the tools necessary to tap into their innate power, in order to live the lives of their dreams.

Some topics that will be covered in this inspirational and uplifting episode with Mimi include: The ways that meditation influences your personal development & growth, Mimi’s start in reality TV that led to her becoming a 24-year-old self-made entrepreneur, The process behind the creation of Superhuman app, How Mimi's meditations are different from traditional practices, Why it’s important to always be open to trying new things, How partying lowers your vibrations & can lead to anxiety and depression, Tactics to avoid self-sabotage when wanting to achieve your best self, The reasons Mimi prioritizes Morning/daily routines, The power of journaling, What steps to take to upgrade your entire life, Mimi’s tips to maintain healthy relationships, How she freed herself of disordered eating and body image issues, Advice for Networking & growing a platform, Mimi’s best health, and wellness tips & SO MUCH MORE!

You can find more on Mimi by visiting her INSTAGRAM.

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by Style expert & fashion influencer, Katie Sands. Katie is the inspiring woman behind the well-known lifestyle blog, Honestly Kate. She has spent her entire career defying the influencer status quo, making sure that with each post she makes and every brand she collaborates with works towards a greater good and inspires her audience to act with kindness. With more than 287 thousand followers on Instagram, ongoing partnerships with some of the world’s most coveted brands, and a gig as an On-Air Style Host for Amazon Live, Sands has seen continued success with her do-good approach to influencing, and she’s only just begun.

Some topics that will be covered in this stylish episode with Katie Sands include: How to become a social media influencer, how to stay authentic, transparent and engaged with followers on instagram, Katie's “Do-good” approach to influencing, what the future of influencing will look like, advice on how to develop your own personal style, fashion pieces that are worth the investment, tips for finding fashion pieces on Amazon, Katie's favorite fall wardrobe staples, where to find fashion inspo from, upcoming trends to look out for, balancing health & wellness with a busy schedule, the importance of scheduling workouts before the work day begins, how weight training has changed Katie's body, Katie's newfound passion for cooking & SO MUCH MORE!

You can find more on Katie Sands by visiting her INSTAGRAM.

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by E!'s Dr. 90210 plastic surgeon, Dr. Kelly Killeen. Dr. Killeen specializes in complex breast revisions, breast reconstruction, & body aesthetic surgery. She has a special passion for non-invasive skin rejuvenation and medical skincare.

Some topics that will be covered in this major episode with Dr. Kelly Killeen include: Must-know information about Breast augmentation: saline vs. silicone, different implant looks based on location, Understanding Breast Implant Illness, Laser procedures for skincare: when to do them and best types of laser treatments, Botox in your 20's & when to do it based on age and skin condition, The importance of maintenance with plastic surgery & invasive procedures maintenance, Why you MUST wear SPF daily to prevent aging, fine lines, wrinkles & dark spots, What to know before/after you have any plastic surgery or procedures, Healing tips for post-procedure, Average price for cosmetic procedures, How Liposuction works, Cool sculpting, Cellulite facts & SO MUCH MORE!

You can find more on Dr. Kelly Killeen by visiting her INSTAGRAM.

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this very first episode of SEASON 2, Kylie & Sophie are diving into wellness slumps. This episode is for those of you looking to kickstart your healthy lifestyle again. If you're feeling like you haven't been on your game or maybe need some tips to stay on your game, TUNE IN NOW!

Some topics that will be covered in this episode include: Holding yourself accountable during wellness slumps, tactical ways to recognize what is & isn’t serving you well, how to create a plan to get back on track to a healthier lifestyle, the importance of surrounding yourself with positive influences when detoxing your life, taking baby steps vs cutting out bad habits cold turkey, implementing new healthy hobbies in your routines to replace the bad ones, tips for keeping a positive mindset during slumps, the best ways that we find balance in our routines, how to remain “selfish” when necessary, questions to ask yourself that will help you stay on track & SO MUCH MORE! 

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us  about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this SEASON 1 FINALE, Kylie & Sophie are leaving you with a gem of an episode packed with health, wellness & fashion tips galore...MAJOR! 

Some topics that will be covered in this solo episode include:Recapping season 1 & what’s to come in season 2, how we prep for fashion week, how to practice self-care during busy times, wellness tips for fashion & non-fashion lovers, time blocking & scheduling, prioritizing your health & wellness routines, navigating the fashion industry & fashion ‘week’ schedules, diet & fitness protocols before we do shows, what it’s like at a show casting, social media detoxing, what’s in our bag when on-the-go, major tips that are essential to know during fashion week, how we stay positive when stressed out, tips for staying in a good headspace, beauty & skincare advice & so much more! STAY TUNED FOR SEASON 2 COMING EARLY OCTOBER!!

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode Kylie & Sophie are joined by Mackenzie Dipman from Love Island USA season 2. Outside of being a reality TV star, Mackenzie also competes in pageants like Miss Arizona & is a brand new podcaster in her upcoming show OUT OF HIS LEAGUE.

Some topics that will be covered in this fun episode with Mackenzie include: Her experience on a reality/dating TV show, what it's really like recording reality TV, how the cast members of Love Island kept up with their health & wellness routines, how Mackenzie handles relationships while being in her twenties, advice for someone going through a breakup, why we should NEVER sacrifice too much for love, the importance of always putting yourself first, how Mackenzie got in her best shape mentally & physically for the Miss Arizona pageant, tips for finding your passions in your twenties, Mackenzie's outlook on diet & fitness, ways to deal with hormonal & cystic acne, Mackenzie's all-time favorite beauty products & so much more!

You can find more on Mackenzie by visiting her INSTAGRAM. 

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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!