In this episode, Kylie & Sophie are joined by hormone specialist, Krista King of Composed Nutrition. She is a registered dietitian and certified health coach who uses a functional + integrative approach to uncover the root of body imbalances.

Some topics that will be covered in this episode with Krista include: The impact of nutrition on our hormones, Eastern vs Western medicine techniques, tips for dealing with trauma and personal tragedies, the link between nutrition & hormones, the importance of having a good gut health for our hormones, how to balance our blood sugar & stress levels, dealing with hormonal acne & its root causes, how to identify symptoms of PCOS, the stress-cup methodology, benefits of ACV for the gut & our hormones, identifying the best form of birth control to prevent pregnancy & the non-fertility method, the impact of blood sugar imbalances and under-eating on our hormones, losing a period & what that means for our bodies, intermittent fasting & how it impacts our hormones, Krista’s favorite healthy snacks for avoiding blood sugar drop, why carbs are essential to balancing our hormones, discussing the research behind Ketogenic diet & different types of diets, the impact of HIIT on our bodies & how intense workouts affect our bodies & SO MUCH MORE!

You can find more on Krista by visiting her Instagram page & on her website.

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by the queen of Intermittent fasting, Dr. Amy Shah. Dr. Amy Shah is a double board certified MD with training from Cornell, Columbia and Harvard Universities. She helps busy people transform their health by reducing inflammation, eating more plant-based foods, utilizing the power of the microbiome to help digestion, balancing their hormones naturally and by helping them understand their unique food sensitivities. She is an expert on intermittent fasting for women and has many programs and resources to help us women THRIVE by feeling and looking our best.

Some topics that will be covered in this very informative episode with Dr. Amy Shah include: The numerous benefits of intermittent fasting & the many ways it can benefit the body, the impact of fasting on our circadian rhythm & our sleep patterns, how to know if this practice is for you in general, the different types of fasting & finding what works for you, why we should eat the most when the sun is out, the important difference between carbs and fat for metabolic switch in our bodies, how fitness plays into intermittent fasting, understanding fasted workouts, how this practice can help your skin & digestive system, tips for what to drink when you are fasting, how to customize your own fasting routine, advice for effective ways to break a fast, Dr. Amy’s favorite snacks and meals & SO MUCH MORE!

You can find more on Ali by visiting her Instagram page & on her website.

-CLICK HERE to purchase Dr. Amy's book 

-CLICK HERE for the Mentalist Bulletproof coffee

-CLICK HERE for Nespresso pods

-CLICK HERE for Kylie's hair dryer brush

-CLICK HERE for Sophie's curling iron

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by Prince Harry & Princess Eugenie's personal weapon when it comes to health & nutrition, Gabriela Peacock. Gabriela has built her practice as a Nutritional Therapist around a realistic approach to the demands of modern life. Working as a model, she encountered an array of poor nutritional advice, and it is from here that her interest in nutrition was driven. Gabriela then spent 9 years studying two degrees, in both eastern and western medicine. Her personalized programs for her celebrity clientele helps them reach their goals without the need for strict rules or judgement. Not only does Gabriela manage her A-list clientele, she is also currently writing a nutrition and lifestyle book, and running her supplement focused business GP Nutrition.

Some topics that will be covered in this knowledge-filled episode include: The importance of balance, Understanding proper nutrition, the benefits of intermittent fasting, tips for stabilizing weight loss, how to make small realistic diet changes that are easy to follow, advice to follow for food restrictions, the importance of supplements, how to balance energy levels, must-know nutrient rich superfoods, breaking down leaky gut & how to fix it, explaining why we need a protein-rich diet, tips for healthy snacking & so much more! You can find her on Instagram & on her website.

 -CLICK HERE for Gabriela's new book Two Weeks To Feeling Great

-CLICK HERE for GP gold everyday supplement

-CLICK HERE GP clean me supplement 

 -CLICK HERE for GP Nutrition's website

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ONOUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode we are joined by the founder & CEO of Derm to Door, Dr. Lily Talakoub. Dr. Lily is a board-certified cosmetic & medical dermatologist who comes onto the show to share some of her best skincare tips with all of us. 

Topics covered in this episode include: Starting Derm to Door and the journey to becoming a CEO, integrating dermatology into skincare routines, tips for acne & other common skincare issues, how to identify what kind of acne you have, customizing skincare to our own unique skin, how to avoid over-washing & over-drying your skin, how to properly wash the face & which products to use, understanding the natural pH levels of our skin and what that means, the importance of skincare for the rest of the body besides the face alone,  discussing blue-light & its effects on our skin, tips for combating & preventing irreversible sun damage, finding the best sunscreen that gives the right amount of protector, the benefits of choosing make up products with skincare benefits, tips for intimate care & products that will help common issues, must-know skincare recommendation for before and after workouts, transitioning skincare in-between seasons & so much more!

You can find more on Dr. Lily by visiting her Instagram page, Derm to Door's Instagram page, Derm to Door's Website & Derm to Door's app.

FOR AN EXCLUSIVE 20% OFF YOUR FIRST ORDER ON DERM TO DOOR, AT CHECKOUT USE OUR DISCOUNT CODE: TNSSLIFE20

-CLICK HERE for Bioderma Shower Oil

-CLICK HERE for Bioderma Micellar Water

-CLICK HERE for SkinKure Sunscreen

-CLICK HERE for Supergoop Stick Sunscreen

-CLICK HERE for Dr. Lily's Favorite Retinol

-CLICK HERE for Skinceuticals CE Ferulic

-CLICK HERE for Kylie's Favorite Elta MD Sunscreen

-CLICK HERE for Sophie's Favorite Estee Lauder Foundation With Sunscreen

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Email us at [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode we are joined by the founder & CEO of Cured Nutrition, Joseph Sheehey. Joseph is a former NASA-contributing aerospace engineer, nationally distinguished physique competitor, and forward-thinking entrepreneur. He holds extensive experience in human optimization through the design of nutrition, training and introspective practices. An awakening to a lifelong struggle with depression set a fire ablaze to change this world through what is now Cured Nutrition. Joseph created Cured Nutrition, his all-encompassing brand of CBD products, almost 8 years ago. We found his brand to be one of the best CBD companies on the market & we just had to get him on the show to talk about it. 

You can find more on Joseph by visiting his Instagram page, Cured Nutrition's Instagram page, The Cured Collective Podcast & Cured Nutrition's website.

FOR AN EXCLUSIVE 20% OFF OF ALL CURED NUTRITION'S CBD PRODUCTS, AT CHECKOUT USE OUR DISCOUNT CODE: SIMPLE

-CLICK HERE for Kylie's favorite CBD sleep supplement

-CLICK HERE for Musee bath bombs

-CLICK HERE for Lavender oil

-CLICK HERE for The Skinny Confidential's face roller

-CLICK HERE for The Golden Secret's Gua Sha tool & use code TNSSLIFE10 at checkout for 10% off

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Email us at [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all then!

Episode 46: Kylie & Sophie are joined by the founder of No Booze Babes, Shea Gomez. No Booze Babes is an online community created to glamorize sobriety. She has a podcast called The Real Sisters of Sobriety where she speaks on the beautiful things that come along with a booze-free life. You all know that we love a good cocktail at The Not So Simple Life, but this episode is so motivating & inspiring for anyone who chooses to listen. We know that you're all going to love this one regardless of your lifestyle. 

In this week's episode, our guest Shea is detailing the story behind No Booze Babes, her journey to sobriety, how alcohol affects the physical body, defining the term 'HANGXIETY', the positive impacts of a sober lifestyle, breaking down the stigmas that are often associated with sobriety, balancing a sober lifestyle and relationships, tips for dating with no booze, her favorite non-alcoholic drink options to know about, goal-setting, staying true to yourself, & so much more!

You can find more on Shea by visiting her Instagram page & on her podcast.

-CLICK HERE for Kylie's Favorite Ice Roller

-CLICK HERE for Shea's Favorite Tongue Scraper

-CLICK HERE for Ritual Zero Proof Tequila Alt.

-CLICK HERE for Kin Euphorics

-CLICK HERE for Grüvi Non-Alcoholic Dry Secco

-CLICK HERE for Grüvi Non-Alcoholic Bubbly Rosé

-CLICK HERE for Heineken 0.0% Alcohol-Free Beer

-CLICK HERE for NYC's Booze-Free Store

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Email us at [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode, Kylie & Sophie are joined by the founder & CEO of Kween, Ali Bonar. Born in Japan and raised in San Diego, Ali has been passionate about food for as long as she can remember. Her deep-rooted passion for nutrition inspired her to study Nutritional Sciences at UC Berkeley and eventually launch @avokween, where she dove crown-first into the Kween lifestyle. Ali wholeheartedly believes that overall wellbeing is often achieved off-the-plate: nutrition is important, but human connection (and pizza with friends at 2am) are essential. Avocado is her drug of choice and people who "forget to eat" are the reason she has trust issues.

Some topics that will be covered in this extremely motivating & inspiring episode with Ali include: How Ali founded Kween & Co. Granola Butter, a glimpse into the life of a female founder & CEO, breaking down what it’s like to start a business, challenges of having your own business, advice for productive morning & night routines, tips for a better night of sleep, the importance of having rest days, recovering from unhealthy eating patterns & binge eating, tips for escaping the binge-restrict cycle, outward vs inward eating, seeking therapy for eating disorders, being real on social media, why it's important to surround yourself with people who build you up, advice for getting out of an unfulfilling job, Ali’s favorite Kween & Co granola butter flavors & so much more!

You can find more on Ali by visiting her Instagram page & shop all of her granola butters on her website.

-CLICK HERE for the We Are Not Strangers Card Game

-CLICK HERE for Ali's Gua Sha Tool

-CLICK HERE for Vanilla Granola Butter

-CLICK HERE for Cookie Dough Granola Butter

-CLICK HERE for To Be Magnetic Guided Meditations

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by a trailblazer in women's health, Dr. Jolene Brighten. Dr. Jolene Brighten is a pioneer in women’s medicine and award winning naturopathic physician. She is the author of Beyond the Pill and Healing Your Body Naturally After Childbirth. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women’s health. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, Elle, Bustle, The Guardian, and ABC News. Dr. Brighten is also part of the MindBodyGreen Collective and a faculty member for the American Academy of Anti-Aging Medicine.

Some topics that will be covered in this incredible episode with Dr. Jolene Brighten include: Functional medicine vs Naturopathic medicine, customizing women’s healthcare, the connection between skin & birth control, what it means to have a “normal” period, different kinds of birth control & the effects of on the body, understanding the lack of research in women’s reproductive health & its implications, common nutrient depletions when on the pill, addressing mood changes on birth control, vaginal health & products to NOT use, battling stigmatization of mental health & depression, effects of birth control on the gut health, dealing with Inflammation from birth control, benefits of fiber & probiotic supplements for immunity, impact of sleep on our immune systems, impact of blue light on our sleep levels, tips for optimizing our hormonal health & ovulation, identifying when to get your hormones tested during an imbalance & so much more! 

You can find more on Dr. Jolene Brighten by visiting her Instagram page, Youtube, Tik Tok & website.

-CLICK HERE for Beyond The Pill book

-CLICK HERE for Prenatal Vitamins

-CLICK HERE for Sweet Dreams Sleep Supplement

-CLICK HERE for Ilia Super Skin Tint Serum

-CLICK HERE for Drunk Elephant Marula Oil

-CLICK HERE for Betadine Mouthwash

-CLICK HERE for Betadine Nose Spray

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In this episode, Kylie & Sophie are joined by the founder & CEO of Purely Elizabeth, Elizabeth Stein. Before founding Purely Elizabeth, Elizabeth Stein had a career in the fast-paced fashion industry. “It was exciting, but ultimately left me feeling unfulfilled. I wanted to dedicate my time to something I was actually passionate about.” Purely Elizabeth, a company that makes healthy, nutrient and superfood-rich granolas, bars and oatmeal, stemmed from Stein’s passion for living a healthy, holistic lifestyle — and helping others do the same.

Purely Elizabeth started as a side project for Stein, who was studying to become a holistic nutritionist. “I was learning about all these incredible superfood ingredients and realized they weren’t being incorporated into the products we see on grocery store shelves. I wanted to create better access to these ingredients for people so they could live healthier and happier lifestyles.” Soon, the products took off, and Purely Elizabeth grew into Stein’s full time career. Today, her products are sold in more than 10,000 retailers including Target, Whole Foods & Publix.

Some topics that will be covered in this incredible episode with Elizabeth include: The story of how she built her company, battles that come along with starting a new company, advice for dropping perfectionism, tips for self-care in times of uncertainty, benefits of implementing superfoods into our diet, eliminating guilt around food, following the 80/20 diet, the positives of eating gluten-free, benefits of MCT coconut oil, probiotics and their effects on the gut, difference between KETO and PALEO, satisfying sweet cravings with nutrient rich foods, Elizabeth's favorite products & so much more!

You can find more on Elizabeth Stein by visiting her Instagram page and website.

-CLICK HERE for Mind Body Green Probiotic

-CLICK HERE for Mind Body Green Magnesium

-CLICK HERE for Purely Elizabeth Probiotic Granola

-CLICK HERE for Purely Elizabeth Collagen

-CLICK HERE for Peloton

-CLICK HERE for Sophie's Favorite Day Spa

-CLICK HERE for John B Turk Clinic

-CLICK HERE for Kylie's Favorite Rescue Spa

-CLICK HERE for Silver Mirror Facial Bar

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

Dr. Paul Jarrod Frank, MD, is a renowned cosmetic dermatologist with offices in New York City, the Hamptons, and Miami, and a MAJOR celebrity clientele. His biggest fan is none other than Madonna, who trusted him to help formulate her MDNA skincare line. Dr. Frank is known in New York not only for his golden hands but also for his holistic approach to beauty. He believes that looking your best starts with you and that is what sets him apart. He combines science, medicine, nutrition, fitness, philosophy and spirituality into his consultations to give his patients the best possible results. In this episode you will hear more on his Pro-Aging lifestyle & how it differs from anti-aging. GRAB YOUR NOTEPAD & PEN AND GET READY TO TAKE SOME LIFE-CHANGING NOTES! 

Some topics that will be covered in this extremely informative episode include: His philosophy on Cosmetic Dermatology, non-invasive cosmetic procedures, Pro-Aging vs Anti-Aging, using transcendental meditation to promote youthfulness in the body, tips for stress management, stress & cortisol’s effects on aging, tips on taking care of skin in our 20s & 30s, facial manipulation techniques for a sculpted look, advice for using retinol, cellulite treatments that actually work, benefits of using lasers on your skin, the importance of sunscreen & the “KISS” method, simplifying your skincare routine & finding what’s best for you, how we can heal our skin from mask-ne, tips for dealing with puffiness & dark under eye circles, the importance of being authentic & transparent on social media, how to embrace your unique features & so much more. 

You can find more on Dr. Paul Jarrod Frank by visiting his website & Instagram page. 

-CLICK HERE for The Pro-Aging Playbook 

-CLICK HERE for Dr. Haushka's moisturizing mask 

-CLICK HERE to learn more on Meditation 

-CLICK HERE for Drunk Elephant Eye Serum 

-CLICK HERE for Kiehl's Eye Cream 

-CLICK HERE for Dermaflash Tool 

-CLICK HERE for Drunk Elephant Marula Oil

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!