In this episode, Kylie & Sophie are joined by the queen of Intermittent fasting, Dr. Amy Shah. Dr. Amy Shah is a double board certified MD with training from Cornell, Columbia and Harvard Universities. She helps busy people transform their health by reducing inflammation, eating more plant-based foods, utilizing the power of the microbiome to help digestion, balancing their hormones naturally and by helping them understand their unique food sensitivities. She is an expert on intermittent fasting for women and has many programs and resources to help us women THRIVE by feeling and looking our best.

Some topics that will be covered in this very informative episode with Dr. Amy Shah include: The numerous benefits of intermittent fasting & the many ways it can benefit the body, the impact of fasting on our circadian rhythm & our sleep patterns, how to know if this practice is for you in general, the different types of fasting & finding what works for you, why we should eat the most when the sun is out, the important difference between carbs and fat for metabolic switch in our bodies, how fitness plays into intermittent fasting, understanding fasted workouts, how this practice can help your skin & digestive system, tips for what to drink when you are fasting, how to customize your own fasting routine, advice for effective ways to break a fast, Dr. Amy’s favorite snacks and meals & SO MUCH MORE!

You can find more on Ali by visiting her Instagram page & on her website.

-CLICK HERE to purchase Dr. Amy's book 

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-CLICK HERE for Nespresso pods

-CLICK HERE for Kylie's hair dryer brush

-CLICK HERE for Sophie's curling iron

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