In this episode, Kylie & Sophie are joined by Lauren Hubert. Lauren Hubert is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught thousands of women around the world to lose weight while having fun. Besides the thousands of women she’s coached, Lauren is ready to help you because she was you. Determined to lose the 20 pounds she gained freshman year at Florida State University, Lauren began over-exercising and restricting her food to 1000 calories because of what she found on the internet. When Lauren finally began studying nutrition, she realized her approach to dieting was all wrong and was actually hurting her metabolism! 

Lauren now has taken her own struggles and made it her passion to show you how to transform your body, get real results on the scale and actually have fun doing it. Her mission as a Registered Dietitian in the weight loss space is to not only inspire women to lose weight in a balanced and fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful.

Some topics covered in this episode include:

-How Lauren used her own experiences with dieting to find her passion & lead her into her career.

-Lauren's philosophy behind The Sorority Nutritionist.

-Differentiating intuitive eating from weight loss.

-Navigating health and wellness in today's toxic diet culture.

-How you can be both hot and healthy with Lauren's top tips.

-Tangible tips and advice for staying sane while trying to lose weight.

-How to customize your diet to your lifestyle.

-Why food restriction is counterproductive in many ways. 

-The importance of targeting fat loss in addition to weight loss.

-Reasons you should be eating more protein.

-Lauren's philosophy on exercise in combination with nutrition. 

-Creating a realistic timeline when trying to see results during a body transformation.

-Chatting about her VIRAL Starbucks swaps.

-Social media growth tips.

-Wellness habits that have changed Lauren's life for the better.

-PRODUCTS LAUREN CANNOT LIVE WITHOUT & SO MUCH MORE!

Offers:

SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)

Use code: SIMPLE20 for 20% off yearly plans on www.shapedbysophie.com.

Use code: SIMPLE at www.undothebooze.com for 10% off your entire order.

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