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24| Managing Overwhelm, Anxieties and the Feeling That Youre "Not Doing Enough"
APPLY TODAY FOR 1:1 PURPOSE + BIZ COACHING!
On this weeks episode, I get really personal and talk with you all about managing overwhelm, anxieties and the feeling that often pops up that youre "not doing enough". This feeling has often been my worst enemy and is something that frequently holds a lot of us back from being in our purpose, and living as the highest version of ourselves. I also share my own struggles and some of the methods that have helped me in overcoming it that I hope can help you too!
In this episode I talk about:
- Our toxic productivity culture
- What "enoughness" really means
- How to value ourselves by who we're BEING rather than by what were DOING
- Shaking the pressure to perform and produce
- Things that help me remember my own enoughness
- How to build more inner peace into your life
+ and more!
If you enjoyed this episode, please dont forget to share and subscribe! Or leave me a quick review below of what you think - and stay tuned for more inspiring episodes weekly every Tuesday.
1:1 PURPOSE & BUSINESS COACHING IS OPEN! -Apply today
In case you missed my last episode!
Follow along with me online on IG @iammelissakeh or TikTok @melissakeh or send me an email at [email protected] - let me know what you think about today's episode!
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By Melissa BarehamAPPLY TODAY FOR 1:1 PURPOSE + BIZ COACHING!
On this weeks episode, I get really personal and talk with you all about managing overwhelm, anxieties and the feeling that often pops up that youre "not doing enough". This feeling has often been my worst enemy and is something that frequently holds a lot of us back from being in our purpose, and living as the highest version of ourselves. I also share my own struggles and some of the methods that have helped me in overcoming it that I hope can help you too!
In this episode I talk about:
- Our toxic productivity culture
- What "enoughness" really means
- How to value ourselves by who we're BEING rather than by what were DOING
- Shaking the pressure to perform and produce
- Things that help me remember my own enoughness
- How to build more inner peace into your life
+ and more!
If you enjoyed this episode, please dont forget to share and subscribe! Or leave me a quick review below of what you think - and stay tuned for more inspiring episodes weekly every Tuesday.
1:1 PURPOSE & BUSINESS COACHING IS OPEN! -Apply today
In case you missed my last episode!
Follow along with me online on IG @iammelissakeh or TikTok @melissakeh or send me an email at [email protected] - let me know what you think about today's episode!