From Your Higher Self

52| Your 20s can feel like a constant identity crisis — one minute you think you’ve figured it out, the next you’re questioning everything you've ever done. In this episode, I sit down with my good friend and returning guest Ron Lim (@ronwritings), author of Twenty Something, to talk about the chaos, clarity, and curveballs that defined this decade for us. We get into the real stuff: what it means to feel lost, how to listen to yourself, and why success doesn’t ever follow a straight line.

In the episode, we cover:

• Why feeling lost often leads to clarity
• The pressure to figure it all out in your early 20s — and why it’s BS
• The importance of getting lost to find what actually matters to you

• Letting go of who you thought you should be to become who you really are
• How to stop outsourcing your self-worth and start trusting your own voice

CONNECT WITH RON:

• Instagram
• Buy "Twenty Something" - Amazon
• Buy "No Idea What Im Doing But F*ck It"
• Ron's Substack
• Ron's Shop

CONNECT WITH MEL:

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Read transcript ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠

51| Perfectionism isn’t the badge of honor we often think it is — it’s a prison that keeps us stuck. In this episode, I’m sharing my personal experience with perfectionism, how it took centre-stage in my life, and the messy but freeing path Ive been taking to overcome it. If you’ve ever felt like you’re never good enough or like fear is running the show, this one’s for you.

We cover:

• The sneaky ways perfectionism disguises itself and keeps you small
• Why procrastination and self-sabotage are often signs of perfectionism
• The emotional toll of trying to “get it right” all the time
• How self-compassion and letting go of control changed everything for me
• Practical tools to break free from perfectionism and take bold, imperfect action

CONNECT WITH MEL:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Work with me! 1:1 Soul Alignment & Purpose Coaching -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Read transcript ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠

50| Your 20s can feel like the longest decade ever while simultaneously a whirlwind —equal parts magic and mess. After turning 30 last week, I’ve been reflecting on the most pivotal lessons I've taken away from my 20's. From trusting your intuition and defining success on your own terms to embracing change and realizing no one actually has it all figured out, this episode is packed with everything I wish I knew (if I could do it all over again). Whether you’re navigating your own quarter-life awakening or just looking for some insight, this one’s for you.

We cover:

• Why trusting your intuition will change everything
• The mindset shift that will stop fear from holding you back
• The biggest financial lesson I wish I learned at 20
• Why you’re allowed to change—and why you should
• The truth about success (and who gets to define it)

CONNECT WITH MEL:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Work with me! 1:1 Soul Calling & Purpose Coaching -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Read transcript ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠

49| It’s 2025 and you know what that means! New year, new energy, and more importantly new things to drop like they’re hot.

After some deep new year’s reflection of my biggest takeaways from last year, Im sharing with you the top eight things I’m committing to letting go of in 2025 in order to actually call in everything I desire this year. Spoiler alert: if you’ve ever struggled with overthinking, perfectionism, or filling every moment with stuff and yet still wonder why nothing is working **—this one’s for you.

What we cover:

CONNECT WITH MEL:

Read transcript ⁠⁠⁠⁠⁠⁠here⁠⁠⁠

48 | Let’s face it—Taylor Swift isn’t just an artist; she’s a movement. From shattering records with her $2 billion tour to dropping albums that spark global frenzies, she’s got the kind of business savvy that makes CEOs take notes. (She reinvigorated friendship bracelets, for Pete's sake!) But what’s her secret sauce? Is it all glitter and catchy tunes, or is there a strategy behind her sparkle?

In honour of the Eras Tour finale (brb, still crying), I’m diving deep into 13 genius lessons from Taylor’s career. These aren’t just tips; they’re a blueprint you can (and should) steal to craft a business so magnetic, your fans will be dying to have a piece of it.

Grab your bracelets, queue your favorite T-Swift anthem, and let’s make magic happen. This is your era.

HOLIDAY 50% SALE 🎁 - For the holidays, Im offering the biggest promo Ive ever done - 50% off my last 1:1 coaching spots of the year! I want to support you in the homestretch this year and help you finally step into the soul calling and live you know youre meant to live in 2025! ⁠⁠Apply here today!⁠

I need your help! - To serve you guys even deeper, I want to know what you all want more of from me. If you can take 2 mins to ⁠⁠⁠⁠⁠⁠fill out this SURVEY⁠⁠⁠⁠⁠⁠, you'll be entered to win a free 1:1 session with me and $250 gift card for coaching services! This is your chance to affect how the podcast and my biz offering looks this year. SO grateful, TYSM in advance for sharing your thoughts xx

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Read transcript ⁠⁠⁠⁠⁠here⁠⁠

BLACK FRIDAY 50% SALE 🖤 - For the next week only, Im offering the biggest promo Ive ever done - 50% off my last 1:1 coaching spots of the year! I want to support you in the homestretch this year and help you finally step into the soul calling and live you know youre meant to live in 2025! ⁠Apply here today!⁠

47 | In this episode, we’re diving into the fascinating connection between gratitude and manifestation, backed by the actual science that makes it WORK. I share about a recent experience in Hawaii, where a focused gratitude practice led to INSTANT manifestations and abundance (it blew me away how quick it worked!). By applying these top 3 tips, you can harness the power of gratitude to accelerate your manifestation journey and achieve what you desire at hyperspeed.

In this episode I cover:

I need your help! - To serve you guys even deeper, I want to know what you all want more of from me. If you can take 2 mins to ⁠⁠⁠⁠⁠fill out this SURVEY⁠⁠⁠⁠⁠, you'll be entered to win a free 1:1 session with me and $250 gift card for coaching services! This is your chance to affect how the podcast and my biz offering looks this year. SO grateful, TYSM in advance for sharing your thoughts xx

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Read transcript ⁠⁠⁠⁠here⁠⁠

46 | Today is the heaviest Ive felt in a long time. To everyone who feels broken, disheveled, betrayed, let down, hopeless...Im so so sorry.

But the world needs your light. It needs who you were made to be.

Grieve deeply. Shine brighter. And together, we'll fight FORWARD. 💗🌈✨

45. | In today's episode, I'm diving deep into a topic that's close to my heart - productivity hacks to help you get more done, especially for if you're someone who struggles with ADHD. I'm sharing seven game-changing strategies that have transformed the way I approach tasks so I can get what I need to done - without the hustle.

Whether you have ADHD or simply struggle with staying focused and completing what you said you were going to, these tips are designed to help you tackle your to-do list with speed & confidence!

In this episode I cover:

I need your help! - To serve you guys even deeper, I want to know what you all want more of from me. If you can take 2 mins to ⁠⁠fill out this SURVEY⁠⁠, you'll be entered to win a free 1:1 session with me and $250 gift card for coaching services! This is your chance to affect how the podcast and my biz looks this year. SO grateful, TYSM in advance for sharing your thoughts xx

CONNECT WITH MEL:

Read transcript ⁠here

44| Help a girl out! - To serve you guys even deeper, I want to know what you all want more of from me. If you can take 2 mins to ⁠⁠fill out this SURVEY⁠⁠, you'll be entered to win a free 1:1 session with me and $250 gift card for coaching services! This is your chance to affect and impact how the podcast and my biz looks this year. SO grateful, TYSM in advance for sharing your thoughts so I can serve you better xx

In today’s episode, I’m diving into the daily habits and rituals that have been game-changers for my well-being. Whether Im feeling low vibration and energy, have something thats thrown my day totally off, or am just feeling in a slump, I'm sharing the practices that I use on the DAILY to help me reset, recharge, and instantly get back to feeling my absolute best.

These 5 simple yet powerful practices have the ability to turn any day around and get you operating at your highest vibration. I'm betting you'll want to try at least one of these out for yourself!

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Read transcript ⁠here

43. | They say that if you do something for 30 days it becomes a habit, right. Well what about if you do it for over 365? You get complete a total transformation, that's what.

In this episode I take you behind the scenes of one of it not THE most transformative experiments I've been working on for over the last year. I kid you not when I say that doing this has COMPLETELY changed my life and I'm betting you're going to want to try it out for yourself as well.

In this episode I cover:

I need your help! - To serve you guys even deeper, I want to know what you all want more of from me. If you can take 2 mins to ⁠fill out this SURVEY⁠, you'll be entered to win a free 1:1 session with me and $250 gift card for coaching services! This is your chance to affect how the podcast and my biz looks this year. SO grateful, TYSM in advance for sharing your thoughts xx

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Read transcript here