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January 25, 2022

24- Meditation- Lasting Positive Energy and Space to Ward of Stress. Narcissist-Become the Opposite

34 minutes

Time Start agenda:

00:00 introduction

03:50 Meditation, Providing space, RAIN

R= recognize it

• Pause and notice it

A= accept it / allow it

• Don't try to fix it, or solve, just let it be

I= investigate it

• What sensations are going through your body

N= nurture,

• be friendly about it. Warmer relationship with these thoughts.

18:38 What Characteristics Narcissist will never have:

1. Empathy

2. Respect

3. Self-awareness

4. Capacity to reflect their impact on other people

5. Emotional regulation

6. Curiosity

7. Setting personal goals for themselves not world

8. Agreeableness

33:13 conclusion

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By David Lake

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