In need of bringing more peace into your life? In this week’s episode, I had the pleasure of interviewing Cee McDermott. We talk about how to meditate if you’ve never done it before, how to quiet your thoughts even when you have a very active mind (like me), the benefits of meditation, and literally so much more. 

From Cee, I learned that meditation doesn’t have to look like spending an hour of my day cross-legged on the floor. It is so much easier than I thought. 

I know you will get so much value out of this episode.

Stay Connected With Lauren:

Instagram: @lauren.kubat

Email: [email protected]

Conversation Cards On Etsy: VisionByLauren

Reach Out To Cee:

Instagram: @mindfulyoufitness

Website: https://www.mindfulyoufitness.com/

Guided Meditation: Insight Timer