February 05, 2021

24. No Motivation to Exercise?? : /

33 minutes

This is one of my favorite questions to address and topics to talk about. In this episode, we dive into:

Why motivation is unreliable and what to focus on instead

Digging deep and finding a meaningful reason for exercising

Why it's okay to half-ass and even skip workouts (occasionally)

How change requires action

I hope you enjoy this episode and as always, we can continue the conversation over on Instagram! IG: @brieogletree

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By Brie Ogletree

February 05, 2021

24. No Motivation to Exercise?? : /

33 minutes

This is one of my favorite questions to address and topics to talk about. In this episode, we dive into:

Why motivation is unreliable and what to focus on instead

Digging deep and finding a meaningful reason for exercising

Why it's okay to half-ass and even skip workouts (occasionally)

How change requires action

I hope you enjoy this episode and as always, we can continue the conversation over on Instagram! IG: @brieogletree

...more

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24. No Motivation to Exercise?? : /

24. No Motivation to Exercise?? : /