On this episode we talk to BJJ Black Belt, the one and only Pati Fontes. She has been competing for a very long time and has accomplished many accolades including Gold at the IBJJF Worlds. She trains under one of the best in the world, Lucas Leite (Checkmate). 

We discuss:

-How she trains for competitions

-What her diet is like

-How her children students motivate her

-The inspiration she draws from her coaches

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Instagram and Twitter: @patifontes

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