There are many reasons that we say yes when we mean no.

· we want to make people think nice things about us,

· we want to appear willing,

· we don’t want to be judged,

· we want to fit in,

· we don’t want to feel guilty,

· we don’t want to be talked about,

· we want to avoid how it would feel if we say no.

I am a recovering people pleaser, and you can be too!

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