JOIN the Conscious Healing Blueprint WAITLIST

Today’s episode marks the first guest interview on the podcast!

I welcomed the beautiful Catherine Gallagher, who is a successful yoga teacher, award-winning business owner and mentor, and the creator of The Empower Method.

Catherine and I talked about:

• The eight limbs of yoga and how to apply them into your life and business
• Which of the eight limbs is the most important one for your health and wellbeing
• How you can take your yoga practice next level
• The importance of your morning routine
• How to create work life balance while living an abundant life
• What is the Empower Method
• And much more!

I also share a couple updates about my upcoming program for women with chronic health issues, Conscious Healing Blueprint.

I’m being guided to also open a Czech version of Conscious Healing Blueprint! Join the waitlist for the Czech version, Program vědomého zdraví.

Where to find Catherine and all she mentioned in this episode:
Use code HEART to receive a SPECIAL DISCOUNT for your first month within Catherine’s yoga membership space, The Empower Method
Catherine’s website: Catherine Gallagher Global
Catherine’s Instagram: @catherine___gallagher
Book recommendations:
On Earth We're Briefly Gorgeous, Ocean Vuong
Shuggie Bain, Douglas Stuart
Anatomy of a Scandal, Sarah Vaughan

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Full Show Notes

If you like the episode, please share it with your friends and family, and come share your thoughts and takeaways with me over on Instagram 💫