The Heart Connection Podcast

In this episode, Pavlina interviews the beautiful Lauren Armstrong about living and running a business as a human design quad right being.

PAVLINA & LAUREN TALKED ABOUT:

• What it means to be a a quad right (QR) being in human design (as opposed to being a left being)
• Variables in your human design chart
• QRs often experience physical illness when trying to live like a left being (e.g. thyroid, digestive issues, weight issues, burnout, etc.)
• QRs in life & business
• Planning and launching in your business when you’re not meant to be strategic
• Deconditioning from living in a left, structured world
• Manifesting what you desire as a QR (as a non-specific manifestor)
• How others can support a family member or a friend who is a QR
• And much more!

Enrolment is now open for Conscious Healing Blueprint, Pavlina’s online program for women with chronic health issues

CONNECT WITH LAUREN:
Insta: @laurenarmstrong_
Website: www.laurenarmstrongtraining.com 

CONNECT WITH PAVLINA:
Find out more about Intuitive Coaching with Pavlina
Pavlina's Website
Sign up for Pavlina's newsletter
Follow Pavlina on Instagram
Follow Pavlina on Facebook
Join the Heal the Tribe community

Full Show Notes

If you like the episode, please share it with your friends and family, and come share your thoughts and takeaways with me over on Instagram 💫

In this unscripted episode, Pavlina interviews Helena Önneby, intuitive coach, speaker and published author about intuitive business and self-leadership.

PAVLINA & HELENA TALKED ABOUT:
✨Helena's healing journey with multiple autoimmune disorders
✨Transitioning from corporate to business owner
✨Running a coaching business intuitively
✨Trusting and surrendering to the flow of life
✨Finding balance between the intuition and the mind
✨Using English versus your native language in business / online
✨And much more!

Find out more about Intuitive Coaching with Pavlina

CONNECT WITH HELENA:
Insta: @purepersonalpower
Website: www.helenaonneby.com
Helena's Love Letter: https://www.helenaonneby.com/desire-map-eng 

CONNECT WITH PAVLINA:
Join the waitlist for Conscious Healing Blueprint, Pavlina’s online program for women with chronic health issues
Pavlina's Website
Sign up for Pavlina's newsletter
Follow Pavlina on Instagram
Follow Pavlina on Facebook
Join the Heal the Tribe community

Full Show Notes

If you like the episode, please share it with your friends and family, and come share your thoughts and takeaways with me over on Instagram 💫

In this episode, Pavlina interviews the lovely Kathryn Sullivan about death. We even did an impromptu inner voice session to get the inner voice’s perspective on all things death and dying.

Kathryn is a death doula and space holder who specializes in the inner voice. By honouring life’s natural rhythms and cycles, she aims to bring acceptance and serenity to every step of the journey, including death. She’s convinced that by creating a neutral relationship with death, we can add immeasurable value and delight to each day that comes before it. Kathryn consciously leads her life under the guidance of her intuition, and she hopes to inspire others to do the same so that we may all find ourselves happily reaching the end of our days here without any regrets.

PAVLINA & KATHRYN TALKED ABOUT:
✨Kathryn’s journey with death
✨The role of death in spiritual awakening
✨Who is a death doula and what does she do?
✨The inner voice’s perspective on death and dying:
✨What happens when we die?
✨Is my IV scared of the day I die?
✨What the inner voice recommends to someone who has a fear of death
✨How can we surrender to the uncertainty, to the unknown
✨Processing grief
✨End of life plans
✨Legacy
✨The joy of being human, the messy miracle of being here

Join the waitlist for Conscious Healing Blueprint, Pavlina’s online program for women with chronic health issues

CONNECT WITH KATHRYN:
Kathryn’s Insta: @kathryn__sullivan
Kathryn’s Newsletter
Freebie: Memento Mori Minutes

CONNECT WITH PAVLINA:
Pavlina's Website
Sign up for Pavlina's newsletter
Follow Pavlina on Instagram
Follow Pavlina on Facebook
Join the Heal the Tribe community

Full Show Notes

If you like the episode, please share it with your friends and family, and come share your thoughts and takeaways with me over on Instagram 💫

In this episode, Pavlina interviewed her beautiful friend Becky Corbett (aka The Gentle Living Nurse), a holistic nurse and coach for the highly sensitive soul based in sunny Brisbane, Australia.

Becky and Pavlina talked about:

• Becky’s healing journey with burnout, chronic anxiety and stress
• Overcoming burnout and Becky's gentle living philosophy
• Who is a highly sensitive person (HSP)?
• Self-care as an HSP, how they can nurture their nervous system
• HSP and (social) media
• Social media addiction
• Conscious approach to social media, the importance of boundaries, limiting social media use
• Leaving social media and running an online business without social media
• And much more!

Join the waitlist for the next round of Conscious Healing Blueprint, Pavlina’s online program for women with chronic health issues

JOIN THE WAITLIST for the upcoming CZECH VERSION of Conscious Healing Blueprint, Program vědomého uzdravení

Connect with Becky:
Becky’s website: www.thegentlelivingnurse.com
Listen to the interview with Pavlina on Becky’s podcast: The Gentle Living Podcast Episode 27
Get a freebie from Becky:  Self-Soothing Guide

Connect with Pavlina
Pavlina's Website
Sign up for Pavlina's newsletter
Follow Pavlina on Instagram
Follow Pavlina on Facebook
Join the Heal the Tribe community

Full Show Notes

If you like the episode, please share it with your friends and family, and come share your thoughts and takeaways with me over on Instagram 💫

Today’s episode is another interview, this time with the beautiful Mel Dolan, who is a trauma-informed healer and embodiment coach, kundalini yoga and tantra teacher.

Mel and I talked about:

• Mel’s journey with healing her hormonal imbalances and PCOS
• How Mel helps women to become empowered
• Embodying the Divine Feminine
• How can we bring more joy and pleasure into our lives?
• Necessity of shadow work for lightworkers
• Healing witch wounds, sister wounds, releasing fear, guilt, and shame
• The importance of community
• And much more!

Join the waitlist for the next round of Conscious Healing Blueprint, Pavlina’s online program for women with chronic health issues

JOIN THE WAITLIST for the upcoming CZECH VERSION of Conscious Healing Blueprint, Vědomé uzdravení

Connect with Mel:
Mel’s website: meldolan.com
Mel’s Instagram: @itsmeldolan
Mel’s free journaling practice

Connect with Pavlina
Pavlina's Website
Sign up for Pavlina's newsletter
Follow Pavlina on Instagram
Follow Pavlina on Facebook
Join the Heal the Tribe community

Full Show Notes

If you like the episode, please share it with your friends and family, and come share your thoughts and takeaways with me over on Instagram 💫

JOIN the Conscious Healing Blueprint WAITLIST

Today’s episode marks the first guest interview on the podcast!

I welcomed the beautiful Catherine Gallagher, who is a successful yoga teacher, award-winning business owner and mentor, and the creator of The Empower Method.

Catherine and I talked about:

• The eight limbs of yoga and how to apply them into your life and business
• Which of the eight limbs is the most important one for your health and wellbeing
• How you can take your yoga practice next level
• The importance of your morning routine
• How to create work life balance while living an abundant life
• What is the Empower Method
• And much more!

I also share a couple updates about my upcoming program for women with chronic health issues, Conscious Healing Blueprint.

I’m being guided to also open a Czech version of Conscious Healing Blueprint! Join the waitlist for the Czech version, Program vědomého zdraví.

Where to find Catherine and all she mentioned in this episode:
Use code HEART to receive a SPECIAL DISCOUNT for your first month within Catherine’s yoga membership space, The Empower Method
Catherine’s website: Catherine Gallagher Global
Catherine’s Instagram: @catherine___gallagher
Book recommendations:
On Earth We're Briefly Gorgeous, Ocean Vuong
Shuggie Bain, Douglas Stuart
Anatomy of a Scandal, Sarah Vaughan

Connect with Pavlina
Pavlina's Website
Sign up for Pavlina's newsletter
Follow Pavlina on Instagram
Follow Pavlina on Facebook

Full Show Notes

If you like the episode, please share it with your friends and family, and come share your thoughts and takeaways with me over on Instagram 💫

JOIN the Conscious Healing Blueprint WAITLIST

Welcome to season 2 of The Heart Connection Podcast!

In today’s podcast episode, Pavlina shares with you what season 2 will be about, and she also shares with you some updates from her life and business since wrapping up season 1. 

Season 1 focused a lot on healing, and it was just me sharing what I’ve learned, what I teach my clients. Season 2 will not be just about healing, and it won’t be just me. Season 2 will introduce guests, and a wider variety of topics. We will still talk about healing, about spirituality, about stepping into your power and purpose, but it will be much more. It will be about connection, community. We will talk about topics that light me up and that I believe will be interesting for you as well, including relationships, business, about the Divine Feminine.

In this episode, I share with you what I have been up to in the last five months. I talk about how I am bringing more joy into my life and business. I also share my experience with creating and running Conscious Healing Blueprint, my first group program for women with chronic health issues, who are ready for the new paradigm of conscious healing. 

To find out more, listen to this week’s podcast episode below or at most podcast apps.

If you like the episode, please share it with your friends and family, and come share your thoughts and takeaways with me in the comments below or over on Instagram ✨

Full Show Notes

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Sign up to Pavlina's FREE MASTERCLASS: Awaken Healing

What is the role of stress in chronic health issues? Chronic stress is a modern-day disease. When we are chronically stressed, our body is not working properly. When we are living in chronic stress, we live in survival mode. We live in fight or flight constantly. In chronic stress, the body shuts down all non-essential processes, e.g., your immunity, reproduction etc. These processes are not necessary for immediate survival. That’s why so many of us are chronically ill.

The reason we are chronically stressed is because we don’t live in the present moment. We live in the mind, in the prison of all our should and have tos and to dos. We’re disconnected from our true selves, identifying with the mind.

In today’s podcast episode, I share with you ways how you can calm the nervous system, the body and the mind and get out of the prison of the mind. I share with you ways you can heal your body, mind, and soul.  

To find out more, listen to this week’s podcast episode below or at most podcast apps.

If you like the episode, please subscribe to the podcast, rate and review, share it with your friends and family, and come share your thoughts and takeaways over on Instagram or in the Heal the Tribe community 💖

If you have any questions, do not hesitate to get in touch!

Full Show Notes

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We are sick because we are disconnected from our true selves. We live in our heads instead of living in our bodies. We do not listen to our intuition. Our bodies have to scream at us, give us pain and other symptoms, otherwise we would not listen. In order to heal, it is crucial to go within and listen to your heart, listen to your body, listen to your inner voice! That is why your healing journey is a journey back to yourself.

Physical symptoms show up when you’re not listening to your inner guidance, when you are not in alignment with the highest vibration of love, when you live in fear more than you live in love, when you let your fears and limiting beliefs overcome you, when you are not present.

There’s no magic diet, no magic pill, herb, or potion. In order to heal chronic health issues, we need to wake up, and we need to go within, reconnect with your true self, and release things that are not in alignment with your true self. Release conditioning, emotional blocks, trauma, and limiting beliefs that you acquired during your life. Release all that no longer serves you. Your body is showing you the way and your heart is here to guide you.

Conscious healing is all about awakening to the truth of who you are, and release everything that is no longer in alignment with it. When you do that, healing will happen naturally as a result.

To find out more, listen to this week’s podcast episode below or at most podcast apps.

If you like the episode, please subscribe to the podcast, rate and review, share it with your friends and family, and come share your thoughts and takeaways over on Instagram or in the Heal the Tribe community 💖

If you have any questions, do not hesitate to get in touch!

Full Show Notes

Conscious Healing Blueprint WAITLIST

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Are you feeling anxious or fearful because of the world events in the last couple of years? Are you overwhelmed by life in general, like it’s all too much for you? Are you feeling low on energy? Do you get emotional easily? Are you sensitive to other people’s energies? Do you lie awake at night with your mind going hundred miles an hour? Are you stressed all the time? If you answered yes to any of these questions, it might be helpful for you to cleanse your energy regularly.

We are energetic beings and cleansing our energy fields is as important as brushing your teeth and washing your body, if not more important, especially these days with a lot of collective fearful and anxious energy.

10 ways how to cleanse your energy:

1. Move your body
2. Connect with nature
3. Have a shower
4. Light cleanse
5. Intention setting
6. Chakra cleanse
7. Selenite
8. Sage / Palo Santo
9. Cut energetic chords
10. Energetic cleanse with the help of your Inner voice
11. Bonus tip: How to protect your energy

To find out more, listen to this week’s podcast episode below or at most podcast apps.

If you like the episode, please subscribe to the podcast, rate and review, share it with your friends and family, and come share your thoughts and takeaways over on Instagram or in the Heal the Tribe community 💖

If you have any questions, do not hesitate to get in touch!

Full Show Notes

Conscious Healing Blueprint WAITLIST

Join the Heal the Tribe community

FREE Heal from Within workshop replay 

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