Welcome to 2025! I’m kicking off the year with a solo episode about a very important topic: how to cultivate meaningful connection. 

This episode was recorded at the end of last year, when I was emerging from one the toughest months I had ever experienced mentally. I had been feeling so anxious, sad, disconnected, isolated, and overwhelmed. I felt I hit rock bottom and finally seeked help. Through this tough period, I learned invaluable insights: that cultivating meaningful connection is what we need in our darkest moments. 

In this episode, I break down how to cultivate meaningful connection inspired by the work of Brené Brown. 

Disclaimer: If you or someone you know is in need of urgent care please use to resources below: Lifeline - 13 11 14 / Beyond Blue - 1300 224 636 / Headspace - 1800 650 890

In this episode:

What we need in our darkest moments

How to cultivate meaningful connection

Episode resources:

Quote from Earnest Hemingway about what we need in our Darkest Moments

Atlas of the Heart by Brené Brown

Workbook: Create & Manifest Your Vision

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