Breaking The Good Girl Cage Podcast

Breaking The Good Girl Cage Podcast

By Camille MaciejowskiEducationSelf-Improvement
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Breaking The Good Girl Cage Podcast episodes

  • 26 - Tantra and embracing life fully with Neelam Devi

    In this interview episode, I introduce you to Neelam Devi.

    Neelam is a Tantra Teacher, a Therapeutic Coach, and a Meditation Facilitator, and she is trained in various modalities including Somatic Experiencing® and The Work of Byron Katie. She blends spirituality and modern science offering a holistic approach to self-discovery and personal growth. Neelam lives between Europe and Australia and shares her work online and in person, teaching in different countries around the world.


    In this episode:

    • What is Tantra
    • Teachings by Osho
    • Active meditation - meditation for the modern busy mind
    • “The Work” by Byron Katie
    • How to use tantra in relationships
    • The cost of not going after your dreams
    • Why it’s important to “dare to be yourself no matter what” 
    • The journey of “emptying our cups”, deconditioning our mind and coming back to our essence


    Episode resources:

    • The Work  by Byron Katie
    • Active Meditation - technique by Osho
    • The Surrender Experiment book by Michael A Singer


    Connect with Neelam:

    Neelam’s Website 

    Instagram @neelamdevi_en and @neelamdevi_es     

    Book your coaching with Neelam here


    Connect with Camille:

    Instagram

    56 min
  • 25 - How to live unapologetically (and overcome outdated gender stereotypes) with Paige Campbell

    In this episode, I introduce you to Paige Campbell, Founder and CEO of Tomorrow Woman and Tomorrow Man. In this interview, we dive deep on all things “Breaking the Good Girl Cage.” 

    Through the lens of overcoming outdated gender stereotypes, we explore how those of us who identify as women can amplify our voices, take up space, and live unapologetically (hell yesss). 

    This work is so needed and I feel incredibly grateful that Paige took the time to share her experience and wisdom with us all.

    Happy listening!


    In this episode:

    • Paige’s story of finding her voice and founding Tomorrow Woman and Tomorrow Man
    • How Tomorrow Woman supports girls and women to ignite their voices and challenge the narrow expectations placed on them so they can live fuller and bolder lives
    • How Tomorrow Man supports boys and men to build their emotional muscle, talk with gravity and challenge outdated stereotypes by having the courage to be vulnerable
    • The importance of working collectively to foster respect and collaboration between genders
    • Key findings from Tomorrow Woman’s recent Manosphere’s Influence Report


    Connect with Paige:

    Tomorrow Woman Website and Instagram

    Tomorrow Man Website and Instagram

    Tomorrow Architects Website


    Connect with Camille:

    Website

    Instagram


    57 min
  • 24 - R U OK? How to cultivate meaningful connection 💛

    Welcome to 2025! I’m kicking off the year with a solo episode about a very important topic: how to cultivate meaningful connection. 


    This episode was recorded at the end of last year, when I was emerging from one the toughest months I had ever experienced mentally. I had been feeling so anxious, sad, disconnected, isolated, and overwhelmed. I felt I hit rock bottom and finally seeked help. Through this tough period, I learned invaluable insights: that cultivating meaningful connection is what we need in our darkest moments. 


    In this episode, I break down how to cultivate meaningful connection inspired by the work of Brené Brown. 


    Disclaimer: If you or someone you know is in need of urgent care please use to resources below: Lifeline - 13 11 14 / Beyond Blue - 1300 224 636 / Headspace - 1800 650 890


    In this episode:

    What we need in our darkest moments

    How to cultivate meaningful connection


    Episode resources:

    Quote from Earnest Hemingway about what we need in our Darkest Moments

    Atlas of the Heart by Brené Brown

    Workbook: Create & Manifest Your Vision


    Connect with Camille:

    Website

    Instagram






    51 min
  • 23 - Women’s Empowerment, Kinesiology, Somatic and Inner child work with Megan Ridley

    In this interview episode, I introduce you to Megan Ridley, also known as Numinous Healing. Megan is a Kinesiologist, Holistic Counsellor, Energy and Holistic Healer, Life Coach, Spiritual Mentor, and Workshop Facilitator based in Sydney.


    In this episode:

    • Kinesiology and how it can support you to reconnect to your power 
    • Following your “Eat Pray Love” path
    • Working with the body to unlock subconscious blocks
    • Inner child and somatic work
    • The importance of community and having a “soul tribe”
    • Women’s empowerment

    • Episode resources:

      • Eat Pray Love by Elisabeth Gilbert
      • The Power of Now and A New Earth by Eckart Tole
      • The Untethered Soul by Michael A. Singer
      • The Anatomy of the Spirit by Caroline Myss

      • Connect with Megan:

        Megan’s Website 

        Instagram @numinous_healing

        If you would like to book a 1:1 session with Megan, use POD20 discount code. Also available on ALL of Megan’s offerings


        Connect with Camille:

        Website

        Instagram


        🌸 Use POD20 for discount code, available on ALL of Megan’s offerings 🌸

        1 hr 30 min
      • 22 - My Debut Single is out! How to move through creative blocks + the power of mantra music 🎶

        Hello beautiful humans,

        I am back for Season #2 of Breaking the Good Girl Cage Podcast!

        In today’s episode, I share about my journey of releasing my first song. With this, I speak about how we can move through creative blocks preventing us from sharing our creativity and gifts with the world.  I also share about the power of mantra music and give a little update on what I’ve been up to recently. 

        I hope you enjoy!


        In this episode:

        • How to move through blocks preventing you from being creative and sharing your gifts
        • What it took for me to release my first song
        • What Asatoma is about
        • The power of mantra music

        • Episode resources:

          • Asatoma Single by Camille Lily
          • The War of Art - book by Steven Pressfield
          • Podcast Episode with Rich Roll and Steven Pressfield

          • Stay connected:

            Website

            Instagram

            Join Newsletter


            Thank you for being here and I send you so much love 🤎

            Camille

            38 min
          • 21 - The Hero’s Journey and breaking the "Good Guy’s Cage" with Anthony

            Today’s episode introduces our first male interviewee on the podcast, Anthony! This was a deep dive conversation about the Hero’s Journey, breaking the”Good Guy’s Cage”, the power of stories, how to reconnect to your authenticity, shadow work, relationships, and so much more. 

            I hope you enjoy listening to this conversation with Anthony. 

            In this episode:

            • The Hero’s Journey and how to use it as a tool in your life
            • Anthony’s story of breaking the “Good Guy’s Cage”
            • The power of stories in helping us make sense of our individual life path
            • Letting go of the masks of trying to fit in
            • The importance of diving into our shadow in order to come into our full Self
            • The dynamic between the “Good Girl” and “Good Guy” in relationships
            • The importance of being clear on your values

            • Episode resources:

              Human Spirit Podcast: How to live a more spiritual life (Interview with Camille on Anthony’s Podcast)

              The Hero’s Journey Guide-Book by Anthony

              Finding Joe - Movie on YouTube

              Work by Eckart Tolle, Carl Jung, and Jordan Peterson


              Connect with Anthony:

              • Website and Instagram
              • Rainydayz - Web3 Business
              • Human Spirit Podcast 

              • Connect with Camille:

                • Website
                • Instagram
                • Join Newsletter

                • Thank you for being here and I send you so much love,

                  Camille 🤎

                  1 hr 27 min
                • 20 - The art of receiving (includes journaling prompts)

                  Do you allow yourself to receive fully? Or do you constantly give more than you receive? 🤔


                  In today's solo episode, I dive into the topic of receiving. I also include journalling prompts to help you reflect on your relationship with receiving ✍️


                  In this episode:

                  • How to allow yourself to be more open to receiving 
                  • Why women often give more than they receive
                  • How to shift from conditional giving to open-hearted giving and receiving
                  • Powerful wisdom that emerged from my latest Women’s Circle
                  • Stay connected

                    • Women’s Circle Events 
                    • Website
                    • Instagram

                    • Thank you for being here and I send you much love,

                      Camille

                      33 min
                    • 19 - Georgianna Lee on navigating big life transitions, finding your purpose, and living wholeheartedly

                      Hello beautiful listeners,

                      In this episode, I had the honour of speaking with Georgianna Lee about navigating big life transitions, finding your purpose, and living wholeheartedly.

                      Georgianna is a counsellor and personal, relationship, and parenting coach. She teaches people to reconnect to themselves and rewire their nervous system to build peace into their body, mind and relationships, so ultimately they can live the life they truly want. Georgianna has extensive training in psychology, attachment theory, family systems work, interpersonal neurobiology, child development, and somatic healing practices.


                      In this episode:

                      • The power of compassionate and non-judgmental approach to healing 
                      • How to accept your sensitivity and use your voice
                      • Growing up as a first-generation migrant and finding pride in accepting your lineage
                      • Becoming comfortable with having uncomfortable conversations
                      • How to be an intentional creator of your life and “break out of your cage”
                      • Moving away from a career that is “killing your soul”
                      • Learning to know yourself and find your gifts
                      • How to navigate big transition periods and deal with overwhelm
                      • Following your desires to help pave your way forward
                      • How to cultivate courage to step into who you truly are

                      • Episode resources:

                        • Women’s Circle on Friday 1st March - book here
                        • Priming the Body for Peace - one month FREE access here 
                        • Wholehearted Loving Podcast hosted by Georgianna and Stephanie
                        • Becoming the One online course by Sheleana Aiyana (including Georgianna Lee as guest teacher and coach)
                        • Freedom from Relationship Anxiety online course by Sheleana Aiyana (including Georgianna Lee as guest teacher and coach)
                        • Daring Greatly book by Brené Brown
                        • The Gifts of Imperfection book by Brené Brown
                        • Becoming The One book by Sheleana Aiyana

                        • Connect with Georgianna:

                          • Website and Instagram
                          • Wholehearted Loving Podcast (including journal prompts for each episode) and Instagram 

                          • Connect with Camille:

                            • Women’s Circle on Friday 1st March
                            • Website
                            • Instagram

                            • 🌸 Join Women’s Circle on Friday 1st March - book here 🌸

                              1 hr 20 min
                            • 18 - The truth about goal setting + the yogic practice of ‘santosha’

                              Welcome to the first episode of 2024!! 🥁🥁

                              I’m so grateful to be kicking off this year with you all! In this episode, I speak about goal setting in the context of the new year. 


                              In this episode:

                              • Why it’s okay if you haven’t had the motivation to set goals for 2024 yet
                              • What the yogic practice of ‘santosha’ is and how to incorporate it in your life
                              • Guidance on how to create your vision and goals for the year (when you feel ready to do so!)

                              • Episode resources:

                                • Download Free Workbook here: Create & Manifest Your Vision for 2024

                                • Stay connected: 

                                  • Head to my Website

                                  • Follow me on Instagram

                                  • Stay in touch via my Newsletter






                                  • 25 min
                                  • 17 - The trap of being too nice (and how to express your needs)

                                    Hello my beautiful friend,

                                    In today’s episode, I speak about the trap of being “too nice”. I also share tools to help you express your needs if you find that you’re constantly overgiving or find it difficult to share your voice. 

                                    I hope you find this episode helpful!

                                    As always, thank you from the bottom of my heart for being here. 

                                    With so much love,

                                    Camille


                                    Episode resources:

                                    • The Myth of Normal - book by Dr Gabor Maté
                                    • Expanded Podcast: Ep. 236 - Dr Gabor Maté on Trauma, Authenticity & Healing
                                    • Inner Child Meditation by Sheleana Aiyana - download from risingwoman.com

                                    • Stay connected: 

                                      • Head to my Website
                                      • Follow me on Instagram
                                      • Stay in touch via my Newsletter
                                      • 36 min

                                      About Breaking The Good Girl Cage Podcast

                                      From the publisher's feed

                                      Welcome to Breaking the Good-Girl Cage podcast with your host, me, Camille!