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2.4 Relaxing vs. Efforting: How to Release Energy Through Grounding | Energy Reset Part 4
Welcome to Part 4 of the Energy Reset series! In today’s episode, we explore the difference between relaxing and efforting in grounding. Often, we think that grounding requires effort, but sometimes the most powerful practice is simply relaxing into the process.
I’ll guide you through how to release tension, anxiety, or other sensations by focusing your awareness on them, without trying to force anything. You’ll learn how to gently move energy into the earth and experience the natural release that comes with relaxation.
In this episode, you’ll learn:
Make sure to subscribe and watch the full Energy Reset series to reclaim your peace and reset your energy as we head into the holiday season!
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By Janie JaramilloWelcome to Part 4 of the Energy Reset series! In today’s episode, we explore the difference between relaxing and efforting in grounding. Often, we think that grounding requires effort, but sometimes the most powerful practice is simply relaxing into the process.
I’ll guide you through how to release tension, anxiety, or other sensations by focusing your awareness on them, without trying to force anything. You’ll learn how to gently move energy into the earth and experience the natural release that comes with relaxation.
In this episode, you’ll learn:
Make sure to subscribe and watch the full Energy Reset series to reclaim your peace and reset your energy as we head into the holiday season!