Today I am wrapping up the series on rest. We are finishing up today talking about Social and Spiritual rest. 

The people around us do one of two things... they either drain us or energize us! When it comes to Social rest we need to spend that time with those that energize us! I dive into this more in this episode. When it comes to Spiritual rest, we can include the spiritual disciplines that we do daily, including time in the Word, prayer, and worship... but I'm challenging you to go a little deeper and take some off of your plate when it comes to the burdens we carry so make sure you listen and find out how you can carry less through life! I'm not saying your problems or stress will all go away... but we can give alot of what we carry over to God and create some true spiritual rest which will give us true rest and peace! 

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Links to previous Episodes of this Series

Rest Series Part 1 - Passive Rest Episode 21

Rest Series Part 2 - Active, Mental & Sensory Rest Episode 22

Rest Series Part 3 - Creative & Emotional Rest Episode 23