It's VERY likely that your inner critic is negatively impacting you more than you know. This episode has some of Kristin Neff's findings and thoughts on the inner critic and how self-compassion can reverse those negative affects.

I also provide an easy example that can help you better apply the tool of self compassion to yourself and to your teaching so you can stop spending your energy on things that won't actually get you what you want.

Click this link to register for my FREEEEEEEEE workshops!

https://forms.gle/qSsAKn5Y3PyFbqn29