Almost a year ago, Jen and Alaina recorded an episode about self-care. During a time of physical distancing and extra stress there is an increased need to focus on such an important topic. On this episode Jen and Alaina provide guidance on the importance of self care and a variety of ways to squeeze in things that good for caregivers at a time where the care of others is intensive.

Resources:
https://www.janetlansbury.com/2011/11/how-to-stop-entertaining-your-baby/?fbclid=IwAR3dS9bF6TJIbEBQa6lATxdCnryCy-CgiprXBxWtSyY-_A36EI7xrAmqtzc

https://www.janetlansbury.com/2019/07/how-to-create-a-yes-space-outdoors-when-you-dont-have-a-yard/

https://www.howwerie.com/rie-yes-space-a-safe-play-space-for-your-independent-baby/

https://avirtuouswoman.org/the-one-minute-rule-printable/?variant=12553824403517

https://childmind.org/article/self-care-in-the-time-of-coronavirus/

https://www.childcareexchange.com/surviving-to-thriving/?fbclid=IwAR3VHk4LAGmCNKzB4R2_ZgxMuWUgRHjUhzmGxDmx-xWwwZGmo7bWSbczi1c