Wow, WHAT A WEEK! Anyone else feel like they need a little self care in their lives? Grace and Alida took this opportunity to breathe and learn how to implement some self care into their lives. After speaking about it here and there, the Babes thought it best to devote an entire episode to the topic. Grace talks about the meditation app, Headspace and Alida goes full nerd to talk about bibliotherapy. All discussion accompanied by a delightful Gitch cider by Duluth Cider.

What is self care
Headspace Meditation App
Book Therapy
Bibliotherapy
Books by Drone