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Is self-care on your list of good ideas but not on your list of high follow throughs?  Do you sometimes feel selfish for doing it?  Or maybe it’s just so low on the list that it doesn’t make it to the top on a weekly or monthly basis?  And what the heck does self-care have to do with intuition?  (A lot it turns out.)  If this piques your interest, then YOU are going to want to listen to today’s episode.  We’re going to talk about how self-care isn’t just for you, the fortunate and unfortunate thing about it, joy breaks, everyday ideas for self-care to get you going TODAY, and inspiration for getting past what holds you back from caring for your precious self.  All on today’s Own Your Intuition show.

Show Notes

 Betty Peralta’s talk, “How neuroscience is catching up with indigenous values.”

 Betty’s website: www.AltAvenues.com.  

 Elizabeth Gilbert interview with Tricia Hersey, author of “Rest Is Resistance.”

 Tibetan singing bowl music

Jin Shin Jyutsu

Tapping

 Heck ya—I’d like the first bit of Aimée’s book for free.  

 Yes, tell me!  How the heck do I tell the difference between the voice of my intuition and my “fear-based” ideas?  Download the free audio here.

 Empath Core Tools On-Demand Program

 For more about Aimée, her work, readings, speaking, or classes visit www.AimeeCartier.com.  

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