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In this episode we are continuing to follow this theme of antidote making —which I have been talking about in some form for the last few episodes.  Creating antidotes for what we see in the world.  Becoming what we wish the world to be.  This is no small task in a world on fire.  It’s the stance of a warrior.  So today we are going to be talking about actions that generate love.  This is for you if you’ve ever felt awkward, you wish to see more love in the world, or you wish to actually BECOME LOVE.  One antidote for divisive times is unification.  It’s care.  It’s love.  It’s seeing the best in one another— it’s being there for each other and seeking that out.  It’s anchoring in and making good feelings between people.  

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The stories I share with you today are deeply personal.  Nothing horrific, but ones that certainly have been tender at times in my life.  And we’re going to talk about forgiveness.  In a world of division, where resentment is rife, one of the antidotes for these times, one of the gifts you can give yourself to free up more energy is forgiveness.  Forgiveness isn’t for condoning another’s actions.  It’s actually for you— and I hope my personal stories today will provide an easy pathway for you to walk yourself right into this freeing state of mind.

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Fear will not build a house we want to live in.  Someone has to be the light.  To be the light you have to generate brilliance.  Some actions lend themselves to this generation, some actions are depleting.  Today, we are going to talk about making antidotes.  The process open to anyone who dreams of or who wants to put awareness and energy into a better future.  It’s a more the merrier kind of party— I hope it sparks a light.

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This episode might surprise you.  In it I’m talking about the second most powerful tool I know— the tango partner of meditation.  A tool that allows you to actually be a beautiful buoyant fully lit soul— alive, well, and shining for your own self and for those around you— even in and especially in chaotic times.  For it’s in these times when your alive brilliant self is needed more than any other.  Exercise is for more than just your booty! It's for solutions, joy, and inner strength for the long haul.  To inspire your foot steps, let’s talk about it on today’s Intuition for Changemakers Show.

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Let’s be real.  It feels like a tumultuous time to be alive.  This has actually been happening for years!  We’ve been through a lot collectively on this earth in the last many years together.  So today I’m going to share the most effective all-encompassing tool I know for transformation, dealing with stress, finding solutions, and just all around making your life feel better— good and joyous— no matter the circumstances.  It turns out you don’t have to change a lot about your life to start experiencing it in a more buoyant, peaceful, calm way— the job begins on the inside.  That’s also great news because it does make peace and equanimity totally accessible!  You don’t have to wait for others to change.  If you are new to meditation, I hope this episode will walk you straight into the practice with ease.  If you are already a regular meditator— I hope it will enliven your practice or remind you bits and pieces about why meditating is so dang great!  Welcome to episode 80— meditation for the win!

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Book: 10 Mindful Minutes: Giving Our Children– and Ourselves– the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives, by Goldie Hawn

Dr. Jeffrey Thompson on Spotify. (This is just one.  There are many!)

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To transfigure means to transform into something more beautiful and elevated.

In times of disruption, I find myself craving the strong presence, words, advice and consolation of those who share my core values and who have also weathered and made it through storms so to speak.  I find myself internally searching for antidotes and understandings that transfigure.  It is in that vein I hope this episode to be a balm or a bright spot of light for any of us who could use this right now.  I hope this episode will light the way, or provide a step on the path toward a future that is alive and bright with actions of kindness and love.

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Let’s relax, color, and get to know our intuition! Download your Intuition Coloring Pages here!

Forget this constant mind ping-pong of confusion.  I want to know once and for all IS IT MY INTUITION!? and lay down the myths that prevent me from using my intuitive birthright. Tell me more about this self-study course.

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Today we’re going to talk about being a beginner.  Because I think it is something we sometimes forget to do or be okay with when we become adults.  And yet there is still so much to learn.  We think we’ve got to have it all figured out—or now that we are a certain age we should know things, these things, that thing, all things.  When I was in my twenties my brother taught me some essential things about the importance of being a beginner as an adult.  I’ve never forgotten them.  They are useful at any age.  So today we will begin again.

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My love, you can rest.  All the things that are meant for you will still come to you.  On today’s episode we are going to be exploring the regenerative cycles of the earth (specifically winter) and how it pertains to us humans.  Me and you.  Right now.   If you’re dying for inspiration to strike but just feel drained, if your health is stumping you, or if you feel like you need permission to take it easy—THIS IS YOUR EPISODE. 

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I’ll be honest, because January 1st does not align with any natural seasonal cycles (the animal bod, that includes our human ones, just wants to rest, and lay around and regenerate quietly right now— not start a new cycle) I’ve not always had a love affair with this holiday.

Still, over the years I’ve used it for everything from coming up with FUN goals for the year ahead, to reflecting where I’ve been, to looking at the broad strokes of my life and what I might want to put in it going forward.  In this episode I’ll give you a whole handful of ideas (and contemplations) that may inspire you to experience some depth or joy beyond blowing a horn at the stroke of midnight.

With great love,
Aimée

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Okay, this week on the Own Your Intuition Show, we’ll be enjoying a Christmas tree that is about 45 years old now.  The crazy thing is that it still lives on BIG AND BOLD in my memory—not for the moments it twinkled and shown—but for its CRAZY exit.  

Though, its entrance wasn’t bad either as far a spectacular goes!

I hope you enjoy this light and funny story as much as I have been for the last many decades!

I hope your holidays are nourishing and bright. 

 I hope you get ALL THE REST and ALL THE LOVE to fill up your heart and soul.

With great love,

Aimée