Silent Night? Not even close.

The holidays are overstimulating AF — packed with sensory overload, emotional pressure, family expectations, and a nervous system that's already exhausted. In this episode, Courtnie and Melisa break down why the holidays feel like so much, why expectations make it worse, and how to take your joy back.

We talk about:

• Holiday overstimulation & emotional triggers
• Why expectations steal joy
• Being a little selfish and choosing what YOU want
• Letting go of perfection & chasing experiences instead of things
• Practical coping tools for overstimulation
• How to actually enjoy the season on your own terms

❄️ If the holidays leave you drained, overwhelmed, or performing instead of enjoying — this one's for you.

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🎵 INTRO MUSIC:

“Good Night” by FASSounds

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DISCLAIMER:

The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.