Selfish™

2.4 - Take A Breath


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Sarah Charmoli is a breathing coach in Louisville, Kentucky under the name WE BREATHE. I kept hearing her name and practice come up in conversations so I gave her class a try. She holds workshops all over Kentucky and the world. The class I attended was held at the Louisville Salt Cave and it was an incredible two hours. For as mindless and simple as breathing is, she takes this practice to a whole new level and emphasizes how important it is in our journey.
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Selfish™By Allie Hembree Martin

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