Heidi welcomes Terri Cole, licensed psychotherapist, relationship expert, and best-selling author, to explore the concept of high-functioning codependency (HFC) and discuss her latest book, Too Much. Today, Terri breaks down what HFC is, outlines the key traits and behaviors of high-functioning codependents, and shares actionable steps to recognize and heal from these patterns.

Living with high-functioning codependency comes at a real cost – burnout, health issues, and the subtle ways it can drain joy from your life. Terri offers brilliant insights, practical tips, and helpful tools to help you navigate these challenges, strengthen your relationships, and prioritize your well-being. This is one you won't want to miss!

Topics Covered:

(2:24) Traits and behaviors of people with high-functioning codependence

(10:37) Heidi’s experience with HFC and advice for releasing the pressure 

(19:16) How to recognize the pattern of HFC and take the first step toward recovery

(27:07) Advice for embracing self-consideration within your relationships 

(32:44) The importance of understanding the root cause of your HFC

(33:50) The difference between self-care, self-love, and self consideration

Follow Terri: 

• On Instagram:@terricole 
• Grab your copy of Too Much by Terri Cole
• Check out The HFC Toolkit
• Learn more on Terri’s website

Follow Heidi:

• Receive weekly love notes from The Ranch 
• Contact Heidi: [email protected]