The Fueled and Well Podcast

24. The 5 Daily Habits You NEED to be Doing for HA Recovery

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This short n' sweet episode covers five daily habits you should start ASAP to help you along your period recovery journey. The faster you implement these habits, the quicker the recovery! Don't forget to bring your pen and paper or your notes app because you'll definitely want to jot these steps down. 


If you find these episodes helpful, check out our meal & snack freebie guide for period recovery ➝ Download your FREE GUIDE HERE for additional support!


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    The Fueled and Well PodcastBy Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian
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