If you struggle with heartburn, bloating, fullness after meals, or indigestion, this episode is packed with tools to help you find lasting relief.

In today’s episode of the Nourished Living Podcast, I’m diving deep into the surprising connection between stomach acid and heartburn. You’ll learn why so many Americans struggle with low stomach acid, how this impacts digestion, nutrient absorption, and overall health, and what natural steps you can take to restore balance—without relying on band-aid solutions like antacids.

I’ll also share simple, practical strategies you can start using today to support healthy digestion, from mindful eating practices to natural remedies like digestive bitters, lemon water, and apple cider vinegar. Plus, I talk about my own stress-relief habit that takes less than two minutes and helps me reset during busy mom life.

What you’ll learn in this episode:

• Why 90% of Americans may actually have low stomach acid
• How low stomach acid contributes to heartburn, bloating, and indigestion
• The hidden risks of long-term antacid use
• Daily practices to support digestion and naturally boost stomach acid
• Foods and lifestyle shifts that can soothe heartburn and improve gut health

Listen in and discover how to heal your digestion from the root cause—so you can truly absorb and benefit from the nourishing foods you eat.

🔗 Resources & Links Mentioned:

• Episode 20: Quick Stress Relief Practices
  
  
• Your Glow Up Daily Affirmations (audio + transcript) → Grab them here
  
  
• Connect with me on Instagram: @healthywithcourtneyy
• Urban Moonshine Digestive Bitters on Amazon