In this weeks episode, you'll get a review of Complementary and Alternative Medicine (CAM) and hear about 5 areas in the world known as Blue Zones.

You'll also hear a story about a dear friend who knew the power of nutrition for healing. Food is medicine. This is nothing new, especially to dietitians. Hippocrates said in 400 BC: "Let medicine be thy food and let food be thy medicine". The story I share in this episode proves that statement to be true. This story is truly inspiring.

Check out these Resources to learn more:

If you want to learn more about functional nutrition, check out these free resources at the Center for Complimentary and Integrative Health for you to learn more. You can find the link here.

And if you want to learn more about the Blue Zones and how to live to be 100 (and not just survive, but truly live), check out this website for information and resources. You can find the link here.