Here are the things to expect in the episode:

• What is insomnia? What is bad sleep?
• Different ways you might not sleep and the underlying issues
• How your hormones are related to your sleep patterns 
• Breaking bad habits that affect your sleep
• And much more!

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

Connect with Jeanne Andrus!

Talk with Me: https://mg.menopause.guru/book-invitation

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

These 5 sleep tips can help you get a better night's sleep tonight!

https://menopausematterspodcast.com/optin

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult