<p>Today I'm breaking down the very first lesson I learned in therapy as a kid - putting a name to my negative thoughts. It's a powerful tool I still use to this day! </p>

Today I'm breaking down the very first lesson I learned in therapy as a kid - putting a name to my negative thoughts. It's a powerful tool I still use to this day!

24: The very first - and best - lesson I learned in therapy.

Welcome to Live Your Frickin' Life, the podcast for those of us living somewhere between "new adult" and "real adult" and "I don't wanna be an adult today!!!" 
Here, we talk about the messy middle - mental health, friendships, growing up, and those late-night thoughts you don't usually say out loud. Think of it like therapy meets girls' night meets podcast - honest, funny, and a little chaotic - in the best way! Thank you for choosing to live your frickin' life with me!

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Welcome to Live Your Frickin' Life, the podcast for those of us living somewhere between "new adult" and "real adult" and "I don't wanna be an adult today!!!" Here, we talk about the messy middle - mental health, friendships, growing up, and those late-night thoughts you don't usually say out loud. Think of it like therapy meets girls' night meets podcast - honest, funny, and a little chaotic - in the best way! Thank you for choosing to live your frickin' life with me!

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24: The very first - and best - lesson I learned in therapy.

24: The very first - and best - lesson I learned in therapy.