今集提要 In this episode, we talked about...

(01:35) 東京騎馬樂趣多 Horse riding in Tokyo

(02:40) 大熱天時 It’s summertime babyyyyy

(07:00) 東京水果樂 Fruits in Tokyo

(11:25) #試吓食健康啲 #90DayJourney

(14:25) 寫日記 Journaling

(15:15) 準備公司匯報 Big presentation coming up!

(20:25) 多謝自己踏出家門 Getting out of the house

(24:30) 多謝自己的堅持 Persistence to prioritize myself

(28:10) 多謝自己賺外快 Making some extra money

(33:20) 多謝自己的身體 Thank you, my body!

(41:00) 多謝自己排除負面影響 Marie-kondo bad vibes

(47:50) 多謝自己的坦白 Letting go of my fears

(51:25) 目標：試吓拉鬆啲 Goal: daily stretching

(59:05) 目標：試吓食健康啲Goal: healthy diet

(62:05) 目標：試吓閱讀多啲 Goal: read more

(70:00) 目標：試吓外出多啲 Goal: exploring my own city

(71:50) 目標：試吓客觀啲 Goal: respond, not react

(74:15) 目標：試吓同腦細溝通多啲 Goal: manage my boss

(79:30) 彩蛋：激烈的抽牌 Let’s pull a card

(89:20) 親愛的東東 Dear Tokyo

(94:20) 親愛的多多 Dear Toronto

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