Welcome back to Healing Beyond Physical, so privileged to connect with you.  My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, and resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.

So often we tend to be hard on ourselves when we notice that our responses are different than others and we end up reacting to experiences that others seem to be ok with.

Understand that the nervous system has its own way to sense the situation and environment and this is different from how you cognitively perceive a situation.

Have you noticed that sometimes a pile of dirty laundry or dishes can trigger you and creates overwhelm? Listen to this conversation to understand what is happening in your biology that creates this reaction and feeling.

And let’s continue this conversation on IG, what nugget of wisdom spoke to your heart?  Tag me on IG @ummulpatrawala, it warms my heart to hear about your breakthroughs and your aha moments as you tuned into this episode.  I would love to celebrate with you!

And, my humble ask, if you found this content valuable then I would be grateful, if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.

Connect with Ummul-kiram:

Instagram: @ummulpatrawala

Website: www.healyourworld.ca

In-person opportunity to work with me- Mini Retreats, Streetsville Mississauga

Ready to be nourished through play and rest? If you are local, then join me for my “Be Nourished” mini-retreats this summer that I will be hosting in a small group intimate setting.

Details and registration at this link: https://www.healyourworld.ca/be-nourished-healing-event