There’s one thing you’re overlooking when it comes to successful fat loss (aka fat loss you can sustain) and that’s your ability to prioritise yourself, your needs and your goals. Women, mums, the one’s carrying all the load…we’re looking at you 👀

We dive into the importance of being able to put your own needs first, how your struggles in doing so impact your eating and fat loss progress and how to set, effectively communicate and maintain your boundaries in the household. This one is a must listen… 🤯

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Annie: instagram.com/aellisnutrition

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