If you are like most people then consistency can be hard. It's hands down the biggest challenge for most people when it comes to living a healthy lifestyle. 

So this weeks episode centers around cultivating the right mindset when it come to health and fitness. And more specifically how you can use that mindset to be more consistent! It's a short and to the point episode but  such an important concept to your long term success with living a healthier and happier life. 

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