In this first-ever Entertainment Corner episode of the She Shield Podcast, Sofia takes a deep dive into some of the most popular and trending Instagram reels that have recently caught her attention, breaking them down from a self-defense and training perspective.

This isn’t about criticism or “calling anyone out.” Instead, Sofia uses these real-world clips as teaching moments to highlight what went right, what could have gone differently, and how we can all sharpen our skills through intentional training and situational awareness.

From concealed carry and defensive tactics to mindset and preparedness, this episode is all about learning through real-life examples — not judgment.

Episode Resources & Ways to Support the Show

• 🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 
• 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.
• 🔔 Turn on notifications so you never miss a new episode.
• ⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.
• 📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. 

To learn more about Sofia and or to train with her, visit fit4fia.com