Season 2 of She Shield Podcast is here! In this episode, Sofia sits down with former Olympian and current world-level competitor Lanny Barnes.

Known for her grit, discipline, and elite-level performance on the world stage, Lanny sits down to share the story behind the strength, starting with the woman who shaped it all: her mother.

Lanny reflects on what it meant to be raised by a woman who embodied service, resilience, humility, and unwavering love. A lifelong educator, devoted wife, and the foundation behind raising a surgeon and two Olympians, her mother’s influence is woven into every chapter of Lanny’s life. This conversation honors not just a remarkable parent, but the quiet leadership that builds champions long before the podium ever does.

The episode moves through grief, gratitude, and growth, and into what’s next. Lanny shares her current goals for 2026, how her training mindset is evolving, and what continues to drive her forward in competition. There’s honest reflection, laughter, banter about the upcoming Shotgun World Shoot, and the kind of real-life perspective that only comes after experiencing both triumph and loss.

This isn’t just a conversation about shooting sports.

It’s about legacy.
It’s about the women who shape us.
And it’s about carrying their strength forward when it matters most.

Episode Resources & Ways to Support the Show

• 🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 
• 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.
• 🔔 Turn on notifications so you never miss a new episode.
• ⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.
• 📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. 

To learn more about Sofia and or to train with her, visit fit4fia.com

This Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.

See their membership options here:  http://Www.protectwithbear.com/pages/plans

Use code “FIT4FIA10” at checkout to receive 10% off your membership.

Episode Resources: 

1. Lanny's Webiste
2. Lanny on Instagram

Season 2 of She Shield Podcast is here! In this episode, Sofia sits down with Jade Struck for a real, unfiltered discussion about growth, evolution, and having the courage to try something new.

Known for her presence in the shooting sports world, Jade opens up about what it actually looks like to pivot, to step into unfamiliar territory, and to stay curious even after you’ve built a name for yourself. The conversation dives into her newest pursuit: mounted shooting. Horses. Speed. Precision. A completely different arena, yet rooted in the same discipline and grit that defines competitive shooting.

This episode goes beyond highlights and accolades. It’s about identity shifts, pushing past comfort zones, and giving yourself permission to explore new trades and sports without fear of judgment. Whether you’re deep in competition shooting or just standing at the edge of something new, this conversation is a reminder that growth doesn’t stop once you’ve “arrived.”

If you’ve ever felt the pull to try something outside your lane, this one will hit home.

Episode Resources & Ways to Support the Show

• 🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 
• 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.
• 🔔 Turn on notifications so you never miss a new episode.
• ⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.
• 📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. 

To learn more about Sofia and or to train with her, visit fit4fia.com

This Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.

See their membership options here:  http://Www.protectwithbear.com/pages/plans

Use code “FIT4FIA10” at checkout to receive 10% off your membership.

Episode Resources: 

1. Jade's Instagram

Season 2 of She Shield Podcast is here! In this episode, Sofia sits down with Julie Golob for a conversation that went far beyond competition stats and industry accolades.

Julie reflects on what it was like coming up as a shooter in the early days of the industry, before social media, before visibility looked the way it does now, and what it’s been like to watch the space evolve in real time. She opens up about the pivots she’s made throughout her career, the choices that shaped her path, and the realities of staying relevant while the industry, expectations, and seasons of life change.

This episode takes a deeply personal turn as Julie speaks candidly about balancing ambition with family, navigating identity as both a professional shooter and a wife and mother, and the internal negotiations that come with doing meaningful work while honoring the people you love. It’s an honest look at longevity, adaptation, and what it really takes to build a life, not just a career, in a demanding space.

This isn’t an episode about titles or trophies. It’s about resilience, self-trust, and the quieter moments that define success long after the spotlight fades.

If you’ve ever wondered how someone sustains a long career in this industry without losing themselves along the way, this conversation will stay with you.

Episode Resources & Ways to Support the Show

• 🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 
• 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.
• 🔔 Turn on notifications so you never miss a new episode.
• ⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.
• 📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. 

To learn more about Sofia and or to train with her, visit fit4fia.com

This Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.

See their membership options here:  http://Www.protectwithbear.com/pages/plans

Use code “FIT4FIA10” at checkout to receive 10% off your membership.

Episode Resources: 

1. Julie Golob's Official Website (Julie's books are located on her website)

Season 2 of She Shield Podcast is here! In this episode, the conversation centers on Frank, President of Right To Bear, and the path that led him into leadership.

Frank shares his personal story, how he came into the role, the experiences that shaped his perspective, and the responsibility he feels in leading an organization focused on legal preparedness. The discussion explores what people often misunderstand about legal protection, what happens after a self-defense incident from a legal standpoint, and why having a plan in place matters long before it’s ever needed.

This episode offers a more human and educational look at the person behind the title and the real-world problems Right To Bear was created to address. It provides insight into legal readiness, accountability, and the realities everyday people face when navigating complex legal systems.

Episode Resources & Ways to Support the Show

• 🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 
• 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.
• 🔔 Turn on notifications so you never miss a new episode.
• ⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.
• 📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. 

To learn more about Sofia and or to train with her, visit fit4fia.com

This Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.

See their membership options here:  http://Www.protectwithbear.com/pages/plans

Use code “FIT4FIA10” at checkout to receive 10% off your membership.

Season 2 of She Shield Podcast is here! In this episode, host Sofia Espina sits down with William Kirk of Washington Gun Law for a clear, fact-driven conversation on the legal realities of self-defense.

Known for his apolitical, statute-based approach, William breaks down how use-of-force laws are actually evaluated, the most common legal misconceptions responsible individuals make, and why relying on internet commentary or social media summaries can be risky. Rather than focusing on emotion or opinion, this discussion centers on how the law is written, how context matters after a defensive incident, and what everyday people can do to better protect themselves legally.

The conversation also explores state-by-state legal complexity, traveling responsibly, and why legal education should be considered a core pillar of personal safety, right alongside training and preparedness.

This episode is designed for listeners who prioritize self-defense, safety, and responsible decision-making, and who want clarity without politics, fear-mongering, or speculation.

Episode Resources & Ways to Support the Show

• 🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 
• 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.
• 🔔 Turn on notifications so you never miss a new episode.
• ⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.
• 📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. 

To learn more about Sofia and or to train with her, visit fit4fia.com

This Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.

See their membership options here:  http://Www.protectwithbear.com/pages/plans

Use code “FIT4FIA10” at checkout to receive 10% off your membership.

Episode Resources: 

1. Washington Gun Law Channel

Season 2 of She Shield Podcast is here! In this episode, Sofia sits down with health and mindset coach Vicky DiSanto to explore the often-overlooked concept of the defense of self, the physical foundation that supports confidence, capability, and personal safety.

With over a decade of experience in functional health and mindset coaching, Vicky has helped hundreds of clients work through complex challenges such as weight loss resistance, hormone imbalance, PCOS, perimenopause, and autoimmune issues. She explains why so many people feel stuck despite “doing everything right,” and why one-size-fits-all advice often fails.

This conversation covers:

• Why physical health is a prerequisite for effective self-defense and training
• How stress, hormones, and lifestyle impact energy, focus, and resilience
• The role accountability plays in creating lasting, sustainable change
• What it actually takes to rebuild trust in the body and move forward with clarity

This episode is for anyone who feels depleted, frustrated, or unsure where to start, and wants to take ownership of their health as a critical component of personal protection and strength.

🎧 Listen now and start building a stronger foundation from the inside out.

Episode Resources & Ways to Support the Show

• 🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 
• 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.
• 🔔 Turn on notifications so you never miss a new episode.
• ⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.
• 📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. 

To learn more about Sofia and or to train with her, visit fit4fia.com

This Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.

See their membership options here:  http://Www.protectwithbear.com/pages/plans

Use code “FIT4FIA10” at checkout to receive 10% off your membership.

Episode Resources: 

1. Train with Vicky 
2. Follow Vicky on social

Season 2 of She Shield Podcast is here! This episode takes you inside a ShivWorks ECQC course through the voices of the people who lived it. 

Recorded during my most recent Extreme Close Quarters Concepts (ECQC) course, this episode features interviews with Craig Douglas, founder of ShivWorks, alongside his assistant instructors and students from the class.

You’ll hear from:

• Craig Douglas (ShivWorks) on why ECQC is structured the way it is, what people consistently misunderstand about close-range violence, and why pressure testing matters
• Brian Frias and Scotty Oates, ShivWorks assistant instructors, on what they observe when students are stressed, entangled, and forced to make decisions in real time
• Olivia, a law enforcement officer and instructor, on applying ECQC principles within duty constraints and policy-driven environments
• Nick, a civilian with one clear goal: becoming harder to hurt and more capable of protecting himself and those he cares about

Episode Resources & Ways to Support the Show

• 🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 
• 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.
• 🔔 Turn on notifications so you never miss a new episode.
• ⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.
• 📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. 

To learn more about Sofia and or to train with her, visit fit4fia.com

This Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.

See their membership options here:  http://Www.protectwithbear.com/pages/plans

Use code “FIT4FIA10” at checkout to receive 10% off your membership.

Episode Resources: 

Train with Shivworks

Season 2 of She Shield Podcast is here! In this episode of the She Shield Podcast, I sit down with Joey Sauerland to break down why dry fire is one of the most powerful, and most misunderstood, tools in training.

We dive into what dry fire actually does for skill development, how to approach it with intention instead of mindless reps, and the common misconceptions that stop people from ever stepping into competition shooting. Joey shares practical insight for those who feel like they’re “not ready yet” and explains why waiting for perfection is often the biggest barrier to progress.

A central theme of this conversation is defining your own success, a keystone concept in Joey’s classes. We talk about how setting the right benchmarks keeps shooters motivated, focused, and consistent—without burnout or comparison.

We also look ahead to Joey’s goals for 2026, what he’s building as an instructor, and how shooters at any level can move forward with clarity and confidence.

If you’re trying to train smarter, get unstuck, or finally take the leap into competition, this episode gives you a grounded framework to do exactly that.

🎧 Available on all major podcast platforms
📺 Full video episode available on YouTube

Episode Resources & Ways to Support the Show

• 🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 
• 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.
• 🔔 Turn on notifications so you never miss a new episode.
• ⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.
• 📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. 

To learn more about Sofia and or to train with her, visit fit4fia.com

This Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.

See their membership options here:  http://Www.protectwithbear.com/pages/plans

Use code “FIT4FIA10” at checkout to receive 10% off your membership.

Episode Resources: 

1. Train with Joey
2. Follow Joey on Instagram
3. Learn with the Practical Shooting Training Library
4. Statistics on distances of defensive shooting

Season 2 of She Shield Podcast is here! In this episode, Will Workman, the voice behind The Modern Protector and Self‑Defense Encounters.

Will brings a true citizen-to-citizen perspective to safety and preparedness. He isn’t coming from a tactical fantasy or professional duty role, he’s a husband, a father, and an everyday concealed carrier who made a deliberate decision to take responsibility for his own safety and the safety of those around him.

We talk about what “safety” actually means outside of gear and social media highlight reels, how Will slowly began prioritizing preparedness in daily life, and why consistent, intentional training matters more than chasing the next tool. He shares how taking high-level classes reshaped his mindset, his habits, and ultimately how he shows up as a protector for his family.

This episode is for the listener who wants to be safer, more capable, and more grounded, without ego, fear-mongering, or shortcuts. Just honest perspective, earned experience, and practical wisdom from someone walking the same road as you.

🎧 Listen in if you’re ready to rethink what everyday preparedness really looks like.

This Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.

See their membership options here:  http://Www.protectwithbear.com/pages/plans

Use code "FIT4FIA10" at checkout to receive 10% off your membership.

Episode Resources & Ways to Support the Show

• 🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 
• 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.
• 🔔 Turn on notifications so you never miss a new episode.
• ⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.
• 📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. 

To learn more about Sofia and or to train with her, visit fit4fia.com

Episode Resources: 

1. The Modern Protector YouTube Channel
2. Modern Protector Home Page
3. Self Defense Encounters YouTube Channel

Ready to start carrying but overwhelmed with where to begin? This episode breaks down the real path to getting started with concealed carry, the way that actually builds skill, confidence, and responsibility.

I walk you through the entire process from square one: defining your mission, choosing the right training, selecting a firearm that fits your needs, and building a training plan that goes beyond “stand and shoot.” We talk dry fire, live fire, holster work, carry positions, and what it means to be brutally honest about your ability to access your tool when it counts.

You’ll also learn where to start with non-lethal tools like pepper spray, why striking and grappling matter for every concealed carrier, and how physical fitness ties into your long-term safety. I break down hybrid carry options, the realities of fanny pack concealment, and how to expand your training into realistic, pressure-tested environments like ECQC.

This episode is packed with actionable guidance, vetted recommendations, and a long-term roadmap for anyone ready to take self-defense seriously.

This episode is sponsored by Right to Bear.
Right to Bear is a membership, not insurance, and provides benefits like a 24/7 attorney-answered hotline and psychological support following a self-defense incident. Use code "FIT4FIA10" for 10% off your membership. 

If you’re ready to carry with intention, build real competency, and approach self-defense like a lifelong skillset, this is your starting point!

Episode Resources & Ways to Support the Show

• 🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 
• 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.
• 🔔 Turn on notifications so you never miss a new episode.
• ⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.
• 📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. 

To learn more about Sofia and or to train with her, visit fit4fia.com