She Shield

By Sofia Katz

What's She Shield about?

She Shield is your one stop pod for all things personal safety with weekly guest speakers. I’m your host, Sofia, and my goal is to help educate women and men on concealed carry, martial arts, and all topics self-defense. 

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She Shield episodes:

05.29.2024
89: Defending Your Health: Inside-Out Wellness with Ilriana Balaj
In this special episode of the She Shield Podcast, we are thrilled to welcome Ilriana Balaj, the inspiring founder of Live Healthillie. Ilriana is a dedicated health and wellness advocate with a mission to empower individuals to take control of...
05.14.2024
88: Armed Parenting: Balancing Safety and Preparedness with Melody Lauer of Citizens Defense Research
In Episode 88, Sofia interviews Melody Lauer. Lauer is a force to be reckoned with in the realm of self-defense and personal protection. She is a seasoned expert in self-defense and personal protection. She has over fourteen years of experience...
05.07.2024
87: How to Navigate Training With Your Partner with Jill Sharp Part II
In Episode 87, Sofia interviews Jill Sharp. Jill is a registered nurse at Boyce VA Medical Center, a purple belt in Brazilian Jiu-Jitsu, and a passionate advocate for personal safety, especially for healthcare workers. Jill shares her journey from nursing...
04.29.2024
86: Personal Protection for Healthcare Workers by Jill Sharp Part I
In Episode 86, Sofia interviews Jill Sharp. Jill is a registered nurse at Boyce VA Medical Center, a purple belt in Brazilian Jiu-Jitsu, and a passionate advocate for personal safety, especially for healthcare workers. Jill shares her journey from nursing...
04.22.2024
85: Finding the Balance of Competition Shooting and Concealed Carry with Hunter Constantine Part II
In Episode 84, Sofia interviews Hunter Constantine! Both marksman and a dedicated instructor, Constantine has left a mark on the firearms community, showcasing not only his exceptional skill on the range but also his unwavering commitment to improving the capabilities...
04.19.2024
84: Finding the Balance of Competition Shooting and Concealed Carry with Hunter Constantine Part I
In Episode 84, Sofia interviews Hunter Constantine! Both marksman and a dedicated instructor, Constantine has left a mark on the firearms community, showcasing not only his exceptional skill on the range but also his unwavering commitment to improving the capabilities...
04.08.2024
83: Brazilian Jiu-Jitsu for Women's Self-Defense and Competition with Jocelyn Castillo
In Episode 83, Sofia interviews Jocelyn Castillo! Jocelyn is the epitome of strength and smarts; she's not only an engineer specializing in her company's fixed asset integrity program but also a dedicated practitioner of Brazilian Jiu-Jitsu. With over 11...
04.02.2024
82: Phlster Holsters and Concealment with Jon and Sarah Hauptman Reboot
In Episode 82, Sofia interviews Jon and Sarah Hauptman (rebooted)! The Hauptman’s are two pioneering figures in the holster industry and passionate advocates for concealed carry education. With years of dedication, experimentation, and expertise, Jon and Sarah have reshaped...
03.25.2024
81: The Intersection of Airsoft, Firearms, Gaming, and Movie Consulting with Gregory Wong
In Episode 81, Sofia interviews Gregory Wong! Starting his adventure in 2006-2007, Gregory delved into the world of Airsoft and YouTube content creation. His initial strides led him to Airsoft Extreme in Santa Clara, where he embraced the CA M15A4...
03.19.2024
80: The Story Behind Synergy Training Group with Tyler Tharp
In Episode 80, Sofia interviews Tyler Tharp! Hailing from the heart of the Mississippi Delta, Tyler brings a wealth of experience and expertise to the table.As the lead instructor at Synergy Training Group, Tyler's background as a competitive shooter speaks...
03.11.2024
79: Discussing Holster Mechanics, Concealment, and Jiu-Jitsu with Andrew Henry of Henry Holsters Part II
In Episode 79, Sofia interviews Andrew Henry of Henry Holsters! Andrew Henry is the owner of Henry Holsters, a cutting-edge holster company in Spencer, Indiana. Originally a trained luthier with college degrees in Viola Performance and Violinmaking, Andrew has brought...
03.05.2024
78: Discussing Holster Mechanics, Concealment, and Jiu-Jitsu with Andrew Henry of Henry Holsters Part I
In Episode 78, Sofia interviews Andrew Henry of Henry Holsters! Andrew Henry is the owner of Henry Holsters, a cutting-edge holster company in Spencer, Indiana. Originally a trained luthier with college degrees in Viola Performance and Violinmaking, Andrew has brought...
02.27.2024
77: Revolvers in the Modern World & Home-Defense by Caleb Giddings of Taurus USA
In Episode 77, Sofia interviews Caleb Giddings. Hailing from the sun-soaked shores of California and currently residing in the heartland of Sioux Falls, South Dakota, Caleb's journey is a whirlwind of adventure and expertise.With a career rooted in the firearms...
02.21.2024
76: The Warrior's Path: Matthew Little’s Martial Arts and Firearms Evolution (Greybeard Actual)
In Episode 76 of She Shield Podcast, we delve into the fascinating journey of Matthew Little—a US Army Special Forces combat veteran with extensive law enforcement experience. Matthew's martial arts journey began in his youth and has shaped his approach...
02.12.2024
75: Gift Guide For Your Valentine Self-Defense Edition with Lisa Hamilton
In Episode 75, Sofia and Lisa discuss what you can get for your Valentine this season of love. From self-defense classes to heart jewelry, the duo covers it all! Tune in for some advice and laughs and see the...
02.06.2024
74: Mike Hughes on the Origin of SIRT Pistols and NextLevel Training Methodology
In Episode 74, Sofia interviews Mike Hughes, the Founder of SIRT and NextLevel Training. Mike is a multifaceted individual with a diverse range of achievements and experiences, from being a contestant on the History Channel's Top Shot Season Three, to...
01.30.2024
73: Chuck Haggard of Agile Training and Consulting on the Civilian Force Continuum
In Episode 73 Sofia interviews Chuck Haggard of Agile Training and Consulting. Chuck Haggard is a seasoned veteran in the realm of personal defense, with over 28 years of dedicated service in the Topeka Police Department. His career within the...
01.15.2024
72: Matt Larsen, Director of Combatives at West Point and Founder of the Army Combatives Program
In Episode 72, Sofia interviews Matt Larsen. Matt Larsen is a distinguished martial artist and military veteran. Enlisting in the US Marine Corps in 1984, he excelled in various disciplines, earning black belts and competing internationally. Transitioning to the Army,...
01.02.2024
71: Brittany (@9mmBrit) on Realistic Competitive Shooting and Concealed Carry
In Episode 71, Sofia interviews Brittany (@9mmBritt). In the heart of Arizona, dental hygienist Brittany trades her dental tools for a 9mm, documenting her journey on "9mm Britt." Join us as she evolves from a firearm novice to a competitive...
12.19.2023
70: Paul Sharp on Brazilian Jiu-Jitsu, Weapons-Based Entanglement, and High-Performance Mindset
In Episode 70 Sofia interviews Paul Sharp. A true force to be reckoned with, Paul is a 2nd degree black belt under the renowned Chris Haueter and currently serves as the head coach at SBG Idaho.But that's just the beginning—Paul...
12.12.2023
69: Byron Rodgers of Bravo Research Group on Private Security and School Safety (Ep. 43 Re-Imagined)
In Episode 69, we re-introduce Byron Rodgers of Episode 43. In this Episode, Sofia interviews Byron Rodgers of Bravo Research Group, Executive Protection Lifestyle Podcast, Protector Nation Podcast, and more. Byron has an extensive past in the Marines and...
12.04.2023
68: Jenay DeCaussin- Tactical Games National Champion of the Women's Elite Division
In Episode 68, Sofia interviews Jenay DeCaussin. Jenay is a powerhouse athlete who has recently earned the prestigious title of the 2023 Tactical Games National Champion in the Women's Elite Division.Jenay's journey into the world of Tactical Games has been...
11.21.2023
67: Riley Bowman of the Concealed Carry Podcast and Concealedcarry.com on the Intersection of Competition Shooting and Concealed Carry
In Episode 67, Sofia interviews Riley Bowman, a lifelong student of the pistol and a seasoned expert in the world of competitive shooting and self-defense.Riley's journey into the realm of firearms began at the age of 21 when he purchased...
11.07.2023
66: Des @Muthaprepper on Practical Preparedness and Self-Reliance
In Episode 66 Sofia interviews Des, @Muthapreppa, on a mission to demystify self-reliance and empower families. She explains that prepping isn't just about the apocalypse; it's about being ready for life's uncertainties, whether it's unemployment, financial hardship, natural disasters, inflation,...
11.02.2023
65: Re-release of Lena Miculek on Women's Concealed Carry and the Sig Sauer Rose Program
Episode 65 is a re-release of episode 44, wherein Sofia interviews Lena Miculek, an idol for all women interested in gaining independence with firearms and a Professional shooter with eight world titles. Lena comes from a family of leaders in...
10.24.2023
64: Kenzie Fitzpatrick on 3-Gun Competitive Shooting
In Episode 64, Sofia interviews Kenzie Fitzpatrick, a competitive shooter whose journey began in college. She honed her skills on a college pistol team and later explored USPSA, cowboy action shooting, and ultimately found her passion in 3 gun shooting....
10.16.2023
63: Amelie Eichinger-Noll: Firearms Instructor for the Civil Sector of Austria and Competitor for Team Glock
In Episode 63, host Sofia delves into the remarkable journey of Amelie Eichinger-Noll, widely known as @Amy9x19. Hailing from the German-speaking region of Austria near Vienna, Amy stands as the sole female shooting instructor within the civil sector for defense...
10.02.2023
62: Human Trafficking with Detective Sherri Thomson and Steve Moses
In Episode 62, Sofia interviews Detective Sherri Thomson and Steve Moses on the topic of Human Trafficking. Detective Thomson retired out if Fort Worth, TX after 14 years of patrol work for a total of 28 years of service. She...
09.25.2023
61: Tessah Booth of Armed and Styled on Concealment Mechanics and Competition Shooting
In Episode 61, Sofia interviews Tessah Booth! Tessah is the remarkable voice behind Armed and Styled. The two dive into Tessah's incredible journey as an armed citizen and competition shooter. From her origin story to expert insights on concealment mechanics,...
09.13.2023
60: Episode 37 Reboot with David Heineman of Stay Safe Martial Arts
Episode 60 is a re-release of Episode 37. In this Episode, Sofia interviews David Heineman of Stay Safe Martial Arts. David has over 25 years of Martial Arts experience. He started at an early age with Tae Kwon Do,...
09.04.2023
59: Part III Christopher Cook of Odyssey Training on Vehicle Tactics and Industry Myths
In Episode 59, Sofia interviews Christopher Cook again! This time, the two discuss vehicle tactics, along with some myths that are shared in the gun community. Chris is the owner of a shooting performance and self-defense training company called...
08.16.2023
58: Episode 35 Reboot with Ryan Hoover and Amber Staklinski of Fit to Fight
Episode 58 is a re-publishing of Episode 35. In Episode 35, Sofia interviews Ryan Hoover and Amber Staklinksi from Fit to Fight. Amber has done martial arts her entire life including Krav Maga, Kickboxing, Muay Thai, Brazilian Jiu-Jistu, and more....
08.07.2023
57: Grace Laster on Competition Shooting and Women's Concealed Carry
In Episode 57, Sofia interviews Grace Laster. Grace Laster is a firearms instructor, USPSA competitor, concealed carry practitioner, and weight lifter. She actively inspires women to conceal carry safely and effectively on social media and shares her personal journey...
08.01.2023
56: Chet Palumbo Esq., The Combative Lawyer on Self-Defense Law
In Episode 56, Sofia interviews Chet Palumbo. Chet is an accomplished attorney who graduated from the Appalachian School of Law in 2010, achieving a top 10% rank in his class. At school, he also served as captain of the mock...
07.26.2023
55: Shielded Shorts: The Hard Truth of Concealed Carry
In this podcast episode, Sofia delves into the multifaceted world of concealed carry. Beyond the polished images on social media, the episode uncovers the true essence of responsible self-defense. From situational awareness and verbal de-escalation to close-quarter combative training, the...
07.17.2023
54: Mike Seeklander on Competition Shooting, Concealed Carry, and Live Fire App
In Episode 53, Sofia interviews Mike Seeklander, a combat veteran of Desert Shield and Desert Storm, with five years of active duty and four years of reserve duty in the U.S. Marine Corps, as an intelligence specialist and primary marksmanship...
07.10.2023
53: Guy Schnitzler on Small Impact Weapons and Defensive Tactics
In Episode 53, Sofia interviews Guy Schnitzler.Guy is a Rangemaster certified Master Handgun Instructor and Shotgun Instructor and holds several certifications as a defensive tactics instructor, including Red Zone Threat Management Empty Hand Knife Defense Instructor, Adaptive Striking Foundations Instructor,...
07.03.2023
52: John Valentine on an Integrative Approach to Self-Defense
In Episode 52, Sofia interviews John Valentine! John is an expert in Brazilian Jiu-Jitsu, Modern Army Combatives, and firearms training. John is a black belt under Matt Larsen, the "Father of Modern Combatives" and is a Rangemaster Instructor with Top...
06.26.2023
51: Social Media vs. Gun Community with Lisa Hamilton
In Episode 51, besties Lisa Hamilton and Sofia embark on a thrilling exploration of the weird, encouraging, and challenging aspects of social media. Hold on tight as they share the funniest and creepiest comments they've received, taking you on...
06.19.2023
50: Margaux Celeste Alvarez on Tactical Games, Crossfit Games, and Fitness
Get ready to be inspired as host Sofia dives deep into the world of resilience and multi-disciplinary excellence with the phenomenal Margaux Celeste Alvarez! In this milestone 50th Episode, Margaux, the extraordinary fitness coach, wine-maker, and fierce competitor, shares her...
06.05.2023
49 Shielded Shorts: What to Consider When Buying your First Firearm
Welcome to Shielded Shorts! This is a branch off of She Shield Podcast wherein your Host, Sofia, discusses commonly requested topics such as "Choosing Your First Firearm for Concealed Carry" and so many more to come! If you are...
05.24.2023
48: Adelina Mae of "Girls Just Wanna Have Guns" on Firearms Instruction, Training, and Competition
In this captivating interview, we unravel the inspiring journey of Adelina, a formidable force who is redefining the traditional shooting range by infusing it with a vibrant party atmosphere. Discover how she combines her passion for competitive shooting and expertise...
05.09.2023
47: Women's Concealed Carry and Competition Shooting with TacGirlMichelle
In Episode 47, Sofia interviews Michelle of @Tacgirlmichelle on women's concealed carry technique. Really, this episode applies to anyone looking to further their knowledge of concealment. Michelle is also a competition shooter on the Walther team. Follow us on instagram...
04.19.2023
46: Adriano (Bubba) Almony on Private Security and Protection of Muhammad Ali's Former Wife
In Episode 46, Sofia interviews Adriano (Bubba) Almony on his experiences as a body guard in the world of private security. Bubba, as he likes to be called, is the body guard for Muhammad Ali's former wife and is the...
04.05.2023
45: Big Tex Ordnance and She Shield Collab on Sofia's Journey with Concealed Carry
Episode 45 is a repost of an episode from the Big Tex Ordnance (BTO) Podcast. BTO is a retailer in Conroe, TX with unbeatable customer service and only the highest-quality gear. Their family-like team is composed of firearms and personal-safety...
03.21.2023
44: Lena Miculek on Women's Concealed Carry and the Sig Sauer Rose Program
In Episode 44, Sofia interviews Lena Miculek, an idol for all women interested in gaining independence with firearms and a Professional shooter with eight world titles. Lena comes from a family of leaders in the firearms industry, as Lena's mother...
03.07.2023
43: Byron Rodgers of Bravo Research Group on Private Security, School Safety, and Soft and Hard Self-Defense Skills
In Episode 43 Sofia interviews Byron Rodgers of Bravo Research Group, Executive Protection Lifestyle Podcast, Protector Nation Podcast, and more. Byron has an extensive past in the Marines and in International private security that has made him a valuable...
02.20.2023
42: Women's Self-Defense with Annette Evans of "On Her Own"
In Episode 42 Sofia interviews Annette Evans, the founder of "On Her Own." Annette shares her self-defense timeline as a student and instructor, her experience with various forms of concealed carry, her experience as a competitive shooter, and more. Follow...
02.07.2023
41: Christopher Cook of Odyssey Training Part II
In Episode 41, Sofia continues to interview Christopher Cook of Odyssey Training and Consulting on various topics including concealed carry for self-defense, vehicle safety, family safety training, and more. Listen to part I before part II for the full experience!If...
01.23.2023
40: Christopher Cook of Odyssey Training on Civilian Handgun Training for Self-Defense
In Episode 40, Sofia interviews Christopher Cook. Chris is the owner of a shooting performance and self-defense training company called Odyssey Training and Consulting based in Salt Lake City, Utah. Chris has been a serious student of self-defense and...

What's She Shield about?

Download our free app to listen on your phone

She Shield episodes:

89: Defending Your Health: Inside-Out Wellness with Ilriana Balaj

88: Armed Parenting: Balancing Safety and Preparedness with Melody Lauer of Citizens Defense Research

87: How to Navigate Training With Your Partner with Jill Sharp Part II

86: Personal Protection for Healthcare Workers by Jill Sharp Part I

85: Finding the Balance of Competition Shooting and Concealed Carry with Hunter Constantine Part II

84: Finding the Balance of Competition Shooting and Concealed Carry with Hunter Constantine Part I

83: Brazilian Jiu-Jitsu for Women's Self-Defense and Competition with Jocelyn Castillo

82: Phlster Holsters and Concealment with Jon and Sarah Hauptman Reboot

81: The Intersection of Airsoft, Firearms, Gaming, and Movie Consulting with Gregory Wong

80: The Story Behind Synergy Training Group with Tyler Tharp

79: Discussing Holster Mechanics, Concealment, and Jiu-Jitsu with Andrew Henry of Henry Holsters Part II

78: Discussing Holster Mechanics, Concealment, and Jiu-Jitsu with Andrew Henry of Henry Holsters Part I

77: Revolvers in the Modern World & Home-Defense by Caleb Giddings of Taurus USA

76: The Warrior's Path: Matthew Little’s Martial Arts and Firearms Evolution (Greybeard Actual)

75: Gift Guide For Your Valentine Self-Defense Edition with Lisa Hamilton

74: Mike Hughes on the Origin of SIRT Pistols and NextLevel Training Methodology

73: Chuck Haggard of Agile Training and Consulting on the Civilian Force Continuum

72: Matt Larsen, Director of Combatives at West Point and Founder of the Army Combatives Program

71: Brittany (@9mmBrit) on Realistic Competitive Shooting and Concealed Carry

70: Paul Sharp on Brazilian Jiu-Jitsu, Weapons-Based Entanglement, and High-Performance Mindset

69: Byron Rodgers of Bravo Research Group on Private Security and School Safety (Ep. 43 Re-Imagined)

68: Jenay DeCaussin- Tactical Games National Champion of the Women's Elite Division

67: Riley Bowman of the Concealed Carry Podcast and Concealedcarry.com on the Intersection of Competition Shooting and Concealed Carry

66: Des @Muthaprepper on Practical Preparedness and Self-Reliance

65: Re-release of Lena Miculek on Women's Concealed Carry and the Sig Sauer Rose Program

64: Kenzie Fitzpatrick on 3-Gun Competitive Shooting

63: Amelie Eichinger-Noll: Firearms Instructor for the Civil Sector of Austria and Competitor for Team Glock

62: Human Trafficking with Detective Sherri Thomson and Steve Moses

61: Tessah Booth of Armed and Styled on Concealment Mechanics and Competition Shooting

60: Episode 37 Reboot with David Heineman of Stay Safe Martial Arts

59: Part III Christopher Cook of Odyssey Training on Vehicle Tactics and Industry Myths

58: Episode 35 Reboot with Ryan Hoover and Amber Staklinski of Fit to Fight

57: Grace Laster on Competition Shooting and Women's Concealed Carry

56: Chet Palumbo Esq., The Combative Lawyer on Self-Defense Law

55: Shielded Shorts: The Hard Truth of Concealed Carry

54: Mike Seeklander on Competition Shooting, Concealed Carry, and Live Fire App

53: Guy Schnitzler on Small Impact Weapons and Defensive Tactics

52: John Valentine on an Integrative Approach to Self-Defense

51: Social Media vs. Gun Community with Lisa Hamilton

50: Margaux Celeste Alvarez on Tactical Games, Crossfit Games, and Fitness

49 Shielded Shorts: What to Consider When Buying your First Firearm

48: Adelina Mae of "Girls Just Wanna Have Guns" on Firearms Instruction, Training, and Competition

47: Women's Concealed Carry and Competition Shooting with TacGirlMichelle

46: Adriano (Bubba) Almony on Private Security and Protection of Muhammad Ali's Former Wife

45: Big Tex Ordnance and She Shield Collab on Sofia's Journey with Concealed Carry

44: Lena Miculek on Women's Concealed Carry and the Sig Sauer Rose Program

43: Byron Rodgers of Bravo Research Group on Private Security, School Safety, and Soft and Hard Self-Defense Skills

42: Women's Self-Defense with Annette Evans of "On Her Own"

41: Christopher Cook of Odyssey Training Part II

40: Christopher Cook of Odyssey Training on Civilian Handgun Training for Self-Defense

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