Boundaries are one of the most difficult concepts for serial people-pleasers as well as victims of betrayal trauma and narcissistic gaslighting. It seems counter-intuitive that taking care of yourself first is a common practice of the most giving and healthy individuals. Boundaries are actually loving, assuring that your needs are met so that you can show up in the world present and with a true desire to serve. 

#alifefolded #selfcare #selfimprovement #betrayaltrauma #betrayal #betrayaltrauma #betrayaltraumarecovery #boundaries #boundariesmatter #boundariesarebeautiful