When you look in the mirror, are you frustrated with what you see? Do you look at all the areas you want to change and hide?

In this episode I want to talk more about

• My own struggle with an eating disorder
• How I help clients overcome their body dysmorphia
•  Some ways to celebrate your body

If you'd like to hear more about the harm of diet culture and healing your relationship with food, listen to episode #17: The Lies about Dieting with Katherine Metzelaar of Bravespace nutrition

Get her daily content on Instagram @bravespacenutrition

Share your thoughts with me on Instagram and tag me @tannyabstyle

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