It Takes You
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It Takes You episodes

  • 29: Should you buy that piece?

    FREE Masterclass Slay Online Shopping https://calendly.com/theclosetedit/slay-online-shopping?month=2022-03

    Hangout with me on Insta https://www.instagram.com/tannyabstyle/

    In the process of shopping online and adding things to your cart, it’s so easy to click the add button on everything you see. Have you been there? Online shopping is making it way too easy for us to add unnecessary items into our homes and lives. The solution to this is honing in on a process to help you make more intentional shopping decisions. It’s a habit we all need to work on, especially now that we can get access to buying so easily.

    Questioning yourself and getting curious about the purchases you are making will help you make better decisions in the moment. You can pause and use these questions as you:

    • Add things to your cart
    • Try pieces on at the store
    • Or open up your box of newly ordered items


    9 min
  • 28: What you need to know about Baby Sleep Training with Natalie Willes

    I didn’t know baby sleep training was a thing.

    When I hung out with other moms I was so surprised to hear their babies went to bed at 7 pm and woke up at 7 am! That was bananas to me. My little girl went to bed (in my bed of course) around 10 pm and woke up at 9 am. My way of dealing with it was making excuses. I’d think, “I’m an entrepreneur and she has that spirit” or “only moms that have a partner can do sleep training because they have help.” I didn’t want to face my real fears behind doing it on my own.

     

    Natalie Willes is THE Baby Sleep Trainer. If you Google this, you’ll find her Instagram account, Youtube, and website. Her online programs are for newborns to 3.5 years old. The programs provide one on one coaching to create a customized sleep plan with you and your living environment in mind. I am so grateful I had the chance to have her on the podcast to share more about her sleep training tips and her background on how she got started.

     

    SHOW NOTES:


    Natalie Willes: https://www.babysleeptrainer.com/

    Natalies’s Instagram: https://www.instagram.com/babysleeptrainer/ 

    Tannya’s Instagram: https://www.instagram.com/tannyabstyle/ 

    Style Revival Program: https://myclosetedit.com/revival 

     

    Topics We Covered on What you Need to Know About Baby Sleep Training


    This episode is helpful for moms that are looking for tips on getting a good night’s rest again, it’s totally possible! Listen in for all the tips and more. 


    • The difference between reading a baby sleep training book and going through an online program
    • When is the right time to start working with a baby sleep trainer?
    • What method Natalie uses to baby sleep train
    • Advice for moms going through sleepless nights
    • How long should your baby be sleeping at different stages
    34 min
  • 27: How to be More Present and Compassionate With Luly Yang

    Change is inevitable. Trying to push through can cause more stress than meeting the challenge and adapting to the change itself. I’ve personally been through this and know that sometimes, letting go and finding another way around is best.




    A little over 2 years ago I had Luly Yang, internationally recognized Seattle-based designer on my podcast. She shared her new project to create a travel line for the busy individual. A collection of clothing that could easily be rolled up in a bag yet stylish enough to wear day-to-day.




    When COVID hit, her travel-wear line had to be put to rest to help the community. During that pause, her vision became clear. The switch in her project efforts moved towards athleisure wear to provide comfort and style with pieces that could easily be dressed up or down. Fashion was moving towards clothing that could be worn at home or worn out.




    Just like her logo, the monarch butterfly, Luly Yang continues to evolve. Her brand follows her sense of curiosity of the world and people around her. This episode is more than a fashion conversation, it’s filled with inspiring topics about life and handling life’s obstacles.





    Topics We Covered on How to be more Present and Compassionate

     

    This episode is full of stories that will make you smile and give you the extra piece of motivation to keep going on your dreams.




    ·       Being present to take in beauty of your life

    ·       How to start conversations with new people

    ·       The importance of shifting during challenging times

    ·       The one thing that is most important when finding new team members

    ·       The story behind the Luleisure logo

     

    Luly’s Luleisure: https://lulyyang.com/collections/luleisure

    Luly’s Instagram: https://www.instagram.com/lulyyangcouture/

    Tannya’s Instagram: https://www.instagram.com/tannyabstyle/

    Style Revival Program: https://myclosetedit.com/revival

    53 min
  • 26: Dealing with a Narcissist

    It's been on my heart to start a conversation about what it's like to live with a narcissist. Being in this kind of relationship will eat away at who you are and what you can become.

    In this episode I talk about:

    • the 4 things you should not talk about with a narcissist
    • what it's like to co-parent with one
    • how it takes away from your progress


    Share in the comments about your own experience and how letting this person go will free up your life.

    Thank you so much for spending time with me today, you are capable of creating big things in this world.

    Style Revival https://myclosetedit.com/revival

    Share your thoughts with me on Instagram and tag me @tannyabstyle

    SPONSORS:
    Find your personal style with my newest workshop  http://myclosetedit.com/revival

    18 min
  • 25: 6 Life Events That Change Your Style

    ON INSTAGRAM: https://www.instagram.com/tannyabstyle

    FOR MORE FASHION ADVICE: https://myclosetedit.com/blog/​

    BOOK A FREE DISCOVERY CALL: https://calendly.com/theclosetedit/20-min?month=2021-08

    STYLE REVIVAL WORKSHOP: https://myclosetedit.com/style-revival

    ______________________________________________________________________

    You’ll notice at different points in your life that as you evolve and grow, your style will too. I’ve been through it myself time and time again. 

    If you’re currently in the midst of a life transition, you might find yourself trying on clothes in your closet and not feeling like any of it works for you. You might feel like you literally have nothing to wear even though your closet is full of clothes you once loved. 

    IN THIS EPISODE I TALK ABOUT THE 6 MAJOR LIFE EVENTS THAT CHANGE YOUR STYLE
    1. Separation or divorce
    2. Getting back into the dating pool
    3. Weight loss/weight gain
    4. Becoming a mom
    5. Celebrating a new decade
    6. A career change

    I also share tips on how to find yourself within your style and body in the midst of the events happening in your life. 

    PERSONALLY, I'VE GONE THROUGH MY OWN STYLE TRANSITIONS
    1. Starting a business at 22 years old and finding who I was as an adult and business owner
    2. Becoming a mom
    3. Then after becoming a mom, becoming an independent single woman again

    #FindYourStyle #WhatToWear #OnlineStylist #StyleAdvice #WeightGain

    22 min
  • 25: Always Dress For The Part In Life You Want with Kelly Arnold

    It’s been a good kind of crazy here at The Closet Edit. I feel like everyone came out of quarantine all at once...

    It was definitely time to find a stylist again to train and add to the team. It wasn’t an easy decision to make because it’s someone who gets to work really close to me and I wanted to make sure I wasn’t just following what I read from the resume.

    With that said, I want to introduce you to the new stylist on The Closet Edit Team, Kelly Arnold!

    HIGHLIGHTS IN THIS CONVERSATION

    - How to make fashion fun
    - The biggest misconception others have about Kelly and how she continues to surprise people
    - Why it’s important to use style to shine
    - Losing her father and how it changed the trajectory of her professional career
    - What is was like growing up as the only girl with 4 brothers

    NEED SOME HELP SHOPPING?

    Here’s a special deal for the month of July!

    For the month of July you get $50 off any Style Session of 2 Hours or more (Virtual or in-person Cleanse, Shopping, Outfits) with Kelly.

    We hardly ever put out deals but I think this would be a great way for you to see how helpful it is to work with a stylist. You can go to the contact page at myclosetedit.com or send an email to [email protected] to book your first session.

    We are only doing this for the month of July so if you’ve had it on your heart to get help, if you’ve felt frustrated with what to wear and don’t even know what to buy anymore, Kelly can help you find your style and bring together your look. If you want more details on the styling packages or want to learn more about The Closet Edit go to http://myclosetedit.com

    30 min
  • 24: When You've Struggled with Your Weight Your Entire Life

    When you look in the mirror, are you frustrated with what you see? Do you look at all the areas you want to change and hide?

    In this episode I want to talk more about

    • My own struggle with an eating disorder
    • How I help clients overcome their body dysmorphia
    •  Some ways to celebrate your body

    If you'd like to hear more about the harm of diet culture and healing your relationship with food, listen to episode #17: The Lies about Dieting with Katherine Metzelaar of Bravespace nutrition

    Get her daily content on Instagram @bravespacenutrition

    Share your thoughts with me on Instagram and tag me @tannyabstyle

    SPONSORS:
    Find your personal style with my newest workshop  http://myclosetedit.com/revival

    Rent designer jewelry and get $25 off your first month with CODE WilsonTannya22J https://joinswitch.com/


    20 min
  • 23: Normalizing Down Syndrome And Making Uncomfortable Topics More Comfortable

    When something is different or not talked about enough, it makes it uncomfortable to ask the questions.

    My friend Sheryl Pasamonte makes it ok to talk about what it's like to be a mama to a baby with down syndrome and her journey of infertility.

    In this conversation we talk about:

    • The Misconceptions about Down Syndrome
    • How miscarriages can take away the simple joys of pregnancy
    • What you should NEVER say to someone who has a child with down syndrome
    • Accommodating your life to make time for you and for work

    Quotes:

    " What lifes is like with down syndrome? Life isn't much different." - Sheryl Pasamonte

    "Don't limit yourself by the boxes the world puts you in. You are so much more." - Sheryl Pasamonte

    "Wherever you are at, Whatever you are dealing with, you get to create the story of your life." -Tannya Bernadette

    Podcast Sponsor Links
    Join Switch jewelry rental for only $4 your first month with CODE WilsonTannya22J https://joinswitch.com/

    Get details for my Style Revival workshop to find your style at http://myclosetedit.com/revival

    Where to find us

    Find Sheryl's beautiful posts on life with baby Boogie @SherylPasamonte

    Tannya Bernadette is on Instagram at @TannyaBStyle


    52 min
  • 22: How to Leave a Toxic Relationship and Work Through Codependency with Melanie Moberg


    Podcast Sponsor Links
    Join Switch jewelry rental for only $4 your first month with CODE WilsonTannya22J https://joinswitch.com/

    Get details for my Style Revival workshop to find your style at http://myclosetedit.com/revival

    “Change is hard. Not changing is harder.” - Melanie Moberg

    Have you ever been in a relationship where deep down inside, you knew it was wrong? Something never felt right but you kept trying to make it work, give it your all, and in the end had nothing left in return.

    We talk about important topics like:

    • Why you stick around a toxic relationship so long
    • What is good self-care?
    • What it takes to have a good conversation with a loved one
    • How to build the confidence and support to leave a bad relationship
    • The boundaries you need after you leave


    Connect with Melanie Moberg
    Coaching Application Link: https://forms.gle/QTNVrJVvUcwcDmfb9
    Facebook Group: https://www.facebook.com/groups/peacewithinme

    57 min
  • 21. Who is Genuine Online? with Paula Shepherd

    Has COVID life made you question how you were living your life before? If you’ve been on a journey of becoming curious about what changes you can make to switch up your career, read on. 

    Paula is a business coach who specializes in setting you up for success in your projects and helping you forecast ideas to move your ideas forward. 

    This conversation is more than business talk, we dive into four big topics:

    • Letting go of the shame of working on yourself
    • Who is genuine online
    • What Facebook groups are useful for
    • Where do people waste their time and energy

    Listen to the full episode to hear about all this and much more.

    Where to Connect with Paula Shepherd
    I am Becoming Facebook Group
    Instagram @be_fearless_with_paula

    Show Sponsors

    Looking for love? Get 10% off date coaching and matchmaking services at Simply Matchmaking. Schedule a 30 minute call to meet your matchmaker and mention CLOSETEDIT for your 10% off  CLICK HERE

    3 Style Mistakes to Avoid FREE MASTERCLASS >>> Register now to discover the changes you need to make to find your style >>>  https://stylemistakes.myclosetedit.com

    39 min

About It Takes You

From the publisher's feed

This podcast is about finding beauty in everything, from simple moments to challenges, and learning to lean into the parts of your life that need your attention. By the end of each episode, you will…