Did you know the average person now spends 6 hours and 37 minutes a day looking at screens? In the UK, that’s almost as much time as we spend sleeping.

All that screen time brings noise, distractions, and pressure—familiar challenges that affect our mental health.

In this episode, I talk with Gillian Calhoun about forest bathing—a way to unplug, be still, and reconnect with nature. It’s about finding quiet in a loud world.

I hope you enjoy our conversation.