Listen on Apple [CLICK HERE!]

Listen on Spotify [CLICK HERE!]

Lord knows, in these trying times, we need our strength to show up in life 😝 

If you are a woman in healthcare you already *KNOW* strength is associated with longevity, injury prevention and mental health AND on this episode I interview an expert on *HOW* you can make strength training part of your life - even if you've never picked up a dumbbell in your life!

LaBreia Wilder is a mom, CEO, certified personal trainer and strength coach for busy women! She has helped me and tons of other women create sustainable routines that create strong, healthy, balanced bodies! Can't wait to share her with you!

What You’ll Learn in This Episode:

💪 How strength training prevents injuries, joint pain, and burnout
⚡ Why building muscle improves energy, sleep, and metabolism
❤️ How it supports long-term health, hormone balance, and longevity
🧠 The mental resilience and confidence that come from feeling strong

Resource Links:

👉 Loved this episode? Don’t forget to subscribe and leave a review! 🎧✨