Welcome back to the Pelvic Power Podcast!

In today's episode Penny talks about:

• Paying attention to your vulva
• Vulva vs. vagina
• Why we do monthly vulvar checks
• Make it into a healing practice
• Body awareness with your vulvar checks
• Your pelvis/vulva as a power centre

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Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along at @wellbeing.by.penny or send an email to [email protected] if any questions pop up!