Betrayed Bestie

24 | Why You Struggle With Rumination Post-Betrayal/ Breakup + How to Stop

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In this episode, I talk about:

  • Why you struggle with rumination post-betrayal/ breakup (safety-seeking, processing, reality acclimation, and more)
  • Techniques to stop or contain rumination
  • Tips for moving on

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    Betrayed BestieBy Jess | Betrayal Trauma & Breakup Coach
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